10.3 km | 01:05:53 | 06:25/km日期: 2021-04-29 16:44 - 平均心率: 159 - 卡路里: 631 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(17)
Pace: 05'33" / 05'39" / 05'46" / 07'00" / 06'55" / 07'47" / 07'11" / 06'32" / 06'42" / 06'16" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" | 1000 / 1000 |
| 2 | | 05'39" (+00'07") | 1000 / 2000 |
| 3 | | 05'46" (+00'14") | 1000 / 3000 |
| 4 | | 06'59" (+01'27") | 1000 / 4000 |
| 5 | | 06'54" (+01'22") | 1000 / 5000 |
| 6 | | 07'46" (+02'14") | 1000 / 6000 |
| 7 | | 06'32" (+01'00") | 1000 / 7000 |
| 8 | | 06'32" (+01'00") | 1000 / 8000 |
| 9 | | 06'41" (+01'09") | 1000 / 9000 |
| 10 | | 06'15" (+00'43") | 1000 / 10000 |
| 11 | | 04'41" | 256 / 10256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 93.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'39" | 00:11'12" |
| 3 | 05'46" | 00:16'58" |
| 4 | 07'00" | 00:23'58" |
| 5 | 06'55" | 00:30'53" |
| 6 | 07'47" | 00:38'40" |
| 7 | 07'11" | 00:45'51" |
| 8 | 06'32" | 00:52'23" |
| 9 | 06'42" | 00:59'05" |
| 10 | 06'16" | 01:05'21" |
| 10.3 | 04'40" | 01:06'33" |
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