25.2 km | 02:25:36 | 05:46/km日期: 2021-05-01 06:02 - 地點: 竹東 / 內灣 火車站 - 天氣: 晴天 - 平均心率: 128 - 卡路里: 1778 Cal - 平均步頻: 196 - 溫度: 20°C - 濕度: 60% - PM2.5: 良好(17)
Pace: 07'10" / 05'44" / 05'35" / 08'36" / 07'22" / 05'35" / 05'42" / 07'07" / 12'36" / 05'24" / 05'24" / 05'54" / 23'08" / 05'37" / 04'51" / 04'51" / 09'03" / 05'29" / 07'38" / 07'45" / 05'06" / 05'20" / 05'20" / 05'32" / 05'29" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'32") | 1000 / 1000 |
| 2 | | 05'43" (+00'53") | 1000 / 2000 |
| 3 | | 05'35" (+00'45") | 1000 / 3000 |
| 4 | | 05'49" (+00'59") | 1000 / 4000 |
| 5 | | 05'35" (+00'45") | 1000 / 5000 |
| 6 | | 05'34" (+00'44") | 1000 / 6000 |
| 7 | | 05'41" (+00'51") | 1000 / 7000 |
| 8 | | 05'47" (+00'57") | 1000 / 8000 |
| 9 | | 05'58" (+01'08") | 1000 / 9000 |
| 10 | | 05'24" (+00'34") | 1000 / 10000 |
| 11 | | 05'23" (+00'33") | 1000 / 11000 |
| 12 | | 05'54" (+01'04") | 1000 / 12000 |
| 13 | | 06'33" (+01'43") | 1000 / 13000 |
| 14 | | 05'36" (+00'46") | 1000 / 14000 |
| 15 | | 04'51" (+00'01") | 1000 / 15000 |
| 16 | | 04'50" | 1000 / 16000 |
| 17 | | 06'05" (+01'15") | 1000 / 17000 |
| 18 | | 05'28" (+00'38") | 1000 / 18000 |
| 19 | | 07'35" (+02'45") | 1000 / 19000 |
| 20 | | 07'44" (+02'54") | 1000 / 20000 |
| 21 | | 05'06" (+00'16") | 1000 / 21000 |
| 22 | | 05'20" (+00'30") | 1000 / 22000 |
| 23 | | 05'19" (+00'29") | 1000 / 23000 |
| 24 | | 05'32" (+00'42") | 1000 / 24000 |
| 25 | | 05'29" (+00'39") | 1000 / 25000 |
| 26 | | 05'15" (+00'25") | 224 / 25224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 :
335.59 km 
Zepro Y 拖 # 40 累積 :
1322.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 05'44" | 00:12'54" |
| 3 | 05'35" | 00:18'29" |
| 4 | 08'36" | 00:27'05" |
| 5 | 07'22" | 00:34'27" |
| 6 | 05'35" | 00:40'02" |
| 7 | 05'42" | 00:45'44" |
| 8 | 07'07" | 00:52'51" |
| 9 | 12'36" | 01:05'27" |
| 10 | 05'24" | 01:10'51" |
| 11 | 05'24" | 01:16'15" |
| 12 | 05'54" | 01:22'09" |
| 13 | 23'08" | 01:45'17" |
| 14 | 05'37" | 01:50'54" |
| 15 | 04'51" | 01:55'45" |
| 16 | 04'51" | 02:00'36" |
| 17 | 09'03" | 02:09'39" |
| 18 | 05'29" | 02:15'08" |
| 19 | 07'38" | 02:22'46" |
| 20 | 07'45" | 02:30'31" |
| 21 | 05'06" | 02:35'37" |
| 22 | 05'20" | 02:40'57" |
| 23 | 05'20" | 02:46'17" |
| 24 | 05'32" | 02:51'49" |
| 25 | 05'29" | 02:57'18" |
| 25.2 | 05'11" | 02:58'28" |
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