16.7 km | 01:20:52 | 04:50/km日期: 2015-02-19 05:39 - 地點: 樓下 - 天氣: 陰天微雨 - 平均心率: 172 - 卡路里: 1238 Cal - 溫度: 19°C - 濕度: 58%
Pace: 04'04" / 05'01" / 04'56" / 04'46" / 04'39" / 04'48" / 04'47" / 04'48" / 04'42" / 04'55" / 04'47" / 04'48" / 04'52" / 04'55" / 04'48" / 05'01" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" | 998 / 998 |
| 2 | | 05'01" (+01'00") | 1007 / 2005 |
| 3 | | 04'55" (+00'54") | 1001 / 3006 |
| 4 | | 04'46" (+00'45") | 1006 / 4013 |
| 5 | | 04'40" (+00'39") | 1009 / 5022 |
| 6 | | 04'48" (+00'47") | 1012 / 6034 |
| 7 | | 04'47" (+00'46") | 1006 / 7041 |
| 8 | | 04'46" (+00'45") | 996 / 8038 |
| 9 | | 04'42" (+00'41") | 1012 / 9050 |
| 10 | | 04'55" (+00'54") | 1005 / 10055 |
| 11 | | 04'44" (+00'43") | 1009 / 11064 |
| 12 | | 04'50" (+00'49") | 1013 / 12077 |
| 13 | | 04'52" (+00'51") | 998 / 13076 |
| 14 | | 04'53" (+00'52") | 1020 / 14097 |
| 15 | | 04'49" (+00'48") | 992 / 15089 |
| 16 | | 04'58" (+00'57") | 1007 / 16097 |
| 17 | | 05'12" (+01'11") | 733 / 16831 |
東馬前最後一課, 去到日本都唔使有時間操
果然行街仲辛苦過平時練習
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 :
145.25 km 
MIZUNO WAVE INSPIRE 10 累積 :
1271.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 05'01" | 00:09'05" |
| 3 | 04'56" | 00:14'01" |
| 4 | 04'46" | 00:18'47" |
| 5 | 04'39" | 00:23'26" |
| 6 | 04'48" | 00:28'14" |
| 7 | 04'47" | 00:33'01" |
| 8 | 04'48" | 00:37'49" |
| 9 | 04'42" | 00:42'31" |
| 10 | 04'55" | 00:47'26" |
| 11 | 04'47" | 00:52'13" |
| 12 | 04'48" | 00:57'01" |
| 13 | 04'52" | 01:01'53" |
| 14 | 04'55" | 01:06'48" |
| 15 | 04'48" | 01:11'36" |
| 16 | 05'01" | 01:16'37" |
| 16.7 | 05'54" | 01:20'52" |
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