12.3 km | 00:55:08 | 04:29/km日期: 2021-04-29 18:15 - 地點: 交大環半校 - 平均心率: 152 - 卡路里: 699 Cal - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 04'46" / 04'40" / 04'29" / 04'30" / 04'32" / 04'30" / 04'27" / 04'28" / 04'25" / 04'30" / 04'24" / 04'19" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'28") | 1000 / 1000 |
| 2 | | 04'39" (+00'21") | 1000 / 2000 |
| 3 | | 04'29" (+00'11") | 1000 / 3000 |
| 4 | | 04'29" (+00'11") | 1000 / 4000 |
| 5 | | 04'31" (+00'13") | 1000 / 5000 |
| 6 | | 04'30" (+00'12") | 1000 / 6000 |
| 7 | | 04'26" (+00'08") | 1000 / 7000 |
| 8 | | 04'27" (+00'09") | 1000 / 8000 |
| 9 | | 04'25" (+00'07") | 1000 / 9000 |
| 10 | | 04'29" (+00'11") | 1000 / 10000 |
| 11 | | 04'24" (+00'06") | 1000 / 11000 |
| 12 | | 04'18" | 1000 / 12000 |
| 13 | | 04'28" (+00'10") | 252 / 12252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
182.24 km 
ASICS TARTHERZEAL 6-wide 累積 :
1686.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'40" | 00:09'26" |
| 3 | 04'29" | 00:13'55" |
| 4 | 04'30" | 00:18'25" |
| 5 | 04'32" | 00:22'57" |
| 6 | 04'30" | 00:27'27" |
| 7 | 04'27" | 00:31'54" |
| 8 | 04'28" | 00:36'22" |
| 9 | 04'25" | 00:40'47" |
| 10 | 04'30" | 00:45'17" |
| 11 | 04'24" | 00:49'41" |
| 12 | 04'19" | 00:54'00" |
| 12.3 | 04'29" | 00:55'08" |
展開計圈分析
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