25.3 km | 02:30:13 | 05:55/km日期: 2021-05-02 06:06 - 地點: 竹東火車站 / 環大山背 - 天氣: 晴天 - 平均心率: 138 - 卡路里: 2068 Cal - 平均步頻: 196 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(21)
Pace: 07'33" / 05'42" / 05'21" / 07'50" / 05'29" / 05'45" / 08'17" / 07'11" / 06'56" / 23'55" / 05'22" / 05'55" / 06'54" / 33'18" / 20'53" / 05'58" / 05'13" / 05'26" / 06'23" / 05'22" / 05'07" / 05'16" / 05'29" / 05'38" / 05'32" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'34") | 1000 / 1000 |
| 2 | | 05'41" (+00'35") | 1000 / 2000 |
| 3 | | 05'20" (+00'14") | 1000 / 3000 |
| 4 | | 05'55" (+00'49") | 1000 / 4000 |
| 5 | | 05'28" (+00'22") | 1000 / 5000 |
| 6 | | 05'45" (+00'39") | 1000 / 6000 |
| 7 | | 06'34" (+01'28") | 1000 / 7000 |
| 8 | | 07'10" (+02'04") | 1000 / 8000 |
| 9 | | 06'56" (+01'50") | 1000 / 9000 |
| 10 | | 06'39" (+01'33") | 1000 / 10000 |
| 11 | | 05'21" (+00'15") | 1000 / 11000 |
| 12 | | 05'55" (+00'49") | 1000 / 12000 |
| 13 | | 06'54" (+01'48") | 1000 / 13000 |
| 14 | | 06'36" (+01'30") | 1000 / 14000 |
| 15 | | 06'33" (+01'27") | 1000 / 15000 |
| 16 | | 05'58" (+00'52") | 1000 / 16000 |
| 17 | | 05'12" (+00'06") | 1000 / 17000 |
| 18 | | 05'25" (+00'19") | 1000 / 18000 |
| 19 | | 05'46" (+00'40") | 1000 / 19000 |
| 20 | | 05'22" (+00'16") | 1000 / 20000 |
| 21 | | 05'06" | 1000 / 21000 |
| 22 | | 05'16" (+00'10") | 1000 / 22000 |
| 23 | | 05'29" (+00'23") | 1000 / 23000 |
| 24 | | 05'37" (+00'31") | 1000 / 24000 |
| 25 | | 05'31" (+00'25") | 1000 / 25000 |
| 26 | | 05'31" (+00'25") | 332 / 25332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 :
335.59 km 
Zepro Y 拖 # 40 累積 :
1322.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 05'42" | 00:13'15" |
| 3 | 05'21" | 00:18'36" |
| 4 | 07'50" | 00:26'26" |
| 5 | 05'29" | 00:31'55" |
| 6 | 05'45" | 00:37'40" |
| 7 | 08'17" | 00:45'57" |
| 8 | 07'11" | 00:53'08" |
| 9 | 06'56" | 01:00'04" |
| 10 | 23'55" | 01:23'59" |
| 11 | 05'22" | 01:29'21" |
| 12 | 05'55" | 01:35'16" |
| 13 | 06'54" | 01:42'10" |
| 14 | 33'18" | 02:15'28" |
| 15 | 20'53" | 02:36'21" |
| 16 | 05'58" | 02:42'19" |
| 17 | 05'13" | 02:47'32" |
| 18 | 05'26" | 02:52'58" |
| 19 | 06'23" | 02:59'21" |
| 20 | 05'22" | 03:04'43" |
| 21 | 05'07" | 03:09'50" |
| 22 | 05'16" | 03:15'06" |
| 23 | 05'29" | 03:20'35" |
| 24 | 05'38" | 03:26'13" |
| 25 | 05'32" | 03:31'45" |
| 25.3 | 05'27" | 03:33'34" |
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