22.0 km | 02:24:19 | 06:33/km日期: 2021-05-01 17:50 - 總爬升: 179 m - 地點: 蘆竹區大古山、山脚、坑口、海湖 - 天氣: 晴 - 平均心率: 173 - 卡路里: 471 Cal - 總步數: 25328 - 平均步頻: 178 - 平均步幅: 86 cm - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 06'03" / 06'49" / 07'00" / 07'12" / 06'37" / 06'13" / 06'01" / 06'22" / 06'31" / 06'08" / 06'19" / 06'04" / 06'18" / 06'21" / 03'54" / 06'29" / 06'22" / 06'34" / 06'29" / 06'16" / 06'37" / 06'26" / 150'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" | 1000 / 1000 | 175 / 92 |
| 2 | | 06'51" (+00'44") | 1000 / 2001 | 177 / 82 |
| 3 | | 07'09" (+01'02") | 1000 / 3001 | 176 / 79 |
| 4 | | 07'19" (+01'12") | 1000 / 4002 | 178 / 76 |
| 5 | | 06'51" (+00'44") | 1000 / 5002 | 179 / 81 |
| 6 | | 06'07" | 1002 / 6005 | 179 / 90 |
| 7 | | 06'13" (+00'06") | 1000 / 7006 | 180 / 89 |
| 8 | | 06'32" (+00'25") | 1001 / 8007 | 180 / 84 |
| 9 | | 06'30" (+00'23") | 1003 / 9011 | 179 / 85 |
| 10 | | 06'18" (+00'11") | 1002 / 10013 | 181 / 87 |
| 11 | | 06'25" (+00'18") | 1001 / 11015 | 180 / 86 |
| 12 | | 06'15" (+00'08") | 1001 / 12016 | 180 / 88 |
| 13 | | 06'32" (+00'25") | 1002 / 13019 | 180 / 84 |
| 14 | | 06'19" (+00'12") | 1000 / 14020 | 181 / 87 |
| 15 | | 06'39" (+00'32") | 1001 / 15021 | 180 / 83 |
| 16 | | 06'31" (+00'24") | 1000 / 16021 | 180 / 84 |
| 17 | | 06'38" (+00'31") | 1000 / 17022 | 180 / 83 |
| 18 | | 06'29" (+00'22") | 1001 / 18023 | 181 / 85 |
| 19 | | 06'21" (+00'14") | 1000 / 19024 | 177 / 88 |
| 20 | | 06'45" (+00'38") | 1000 / 20024 | 178 / 83 |
| 21 | | 06'36" (+00'29") | 1000 / 21024 | 180 / 83 |
| 22 | | 06'45" (+00'38") | 478 / 21502 | 180 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
361.41 km 
361 BRAVE Y703-9309(2) 累積 :
24954.3 kmMW Watch 上傳(省電模式) | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'49" | 00:12'52" |
| 3 | 07'00" | 00:19'52" |
| 4 | 07'12" | 00:27'04" |
| 5 | 06'37" | 00:33'41" |
| 6 | 06'13" | 00:39'54" |
| 7 | 06'01" | 00:45'55" |
| 8 | 06'22" | 00:52'17" |
| 9 | 06'31" | 00:58'48" |
| 10 | 06'08" | 01:04'56" |
| 11 | 06'19" | 01:11'15" |
| 12 | 06'04" | 01:17'19" |
| 13 | 06'18" | 01:23'37" |
| 14 | 06'21" | 01:29'58" |
| 15 | 03'54" | 01:33'52" |
| 16 | 06'29" | 01:40'21" |
| 17 | 06'22" | 01:46'43" |
| 18 | 06'34" | 01:53'17" |
| 19 | 06'29" | 01:59'46" |
| 20 | 06'16" | 02:06'02" |
| 21 | 06'37" | 02:12'39" |
| 22 | 06'26" | 02:19'05" |
| 22.0 | 143'39" | 02:22'06" |
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