16.1 km | 01:56:31 | 07:14/km日期: 2021-05-02 05:38 - 平均心率: 120 - 卡路里: 889 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(16)
Pace: 07'22" / 07'35" / 07'34" / 08'50" / 11'01" / 06'48" / 06'52" / 06'29" / 06'20" / 06'47" / 06'27" / 06'49" / 06'59" / 06'31" / 06'12" / 07'10" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+01'11") | 1000 / 1000 |
2 | | 07'34" (+01'23") | 1000 / 2000 |
3 | | 07'33" (+01'22") | 1000 / 3000 |
4 | | 08'49" (+02'38") | 1000 / 4000 |
5 | | 11'01" (+04'50") | 1000 / 5000 |
6 | | 06'47" (+00'36") | 1000 / 6000 |
7 | | 06'51" (+00'40") | 1000 / 7000 |
8 | | 06'28" (+00'17") | 1000 / 8000 |
9 | | 06'20" (+00'09") | 1000 / 9000 |
10 | | 06'47" (+00'36") | 1000 / 10000 |
11 | | 06'26" (+00'15") | 1000 / 11000 |
12 | | 06'48" (+00'37") | 1000 / 12000 |
13 | | 06'58" (+00'47") | 1000 / 13000 |
14 | | 06'31" (+00'20") | 1000 / 14000 |
15 | | 06'11" | 1000 / 15000 |
16 | | 07'10" (+00'59") | 1000 / 16000 |
17 | | 08'16" (+02'05") | 92 / 16092 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
5月累積里程 :
194.95 km adidas adios5 橘色 累積 :
1179.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 07'35" | 00:14'57" |
3 | 07'34" | 00:22'31" |
4 | 08'50" | 00:31'21" |
5 | 11'01" | 00:42'22" |
6 | 06'48" | 00:49'10" |
7 | 06'52" | 00:56'02" |
8 | 06'29" | 01:02'31" |
9 | 06'20" | 01:08'51" |
10 | 06'47" | 01:15'38" |
11 | 06'27" | 01:22'05" |
12 | 06'49" | 01:28'54" |
13 | 06'59" | 01:35'53" |
14 | 06'31" | 01:42'24" |
15 | 06'12" | 01:48'36" |
16 | 07'10" | 01:55'46" |
16.1 | 08'16" | 01:56'32" |