26.2 km | 02:26:33 | 05:35/km日期: 2015-02-22 06:18 - 總爬升: 442 m - 地點: 北口村->虎山巖->八卦山 - 平均心率: 39 - 卡路里: 1932 Cal
Pace: 05'32" / 05'26" / 05'23" / 05'56" / 06'25" / 05'34" / 05'46" / 05'23" / 05'10" / 04'55" / 04'52" / 05'59" / 05'22" / 06'15" / 06'00" / 07'09" / 06'49" / 05'43" / 05'42" / 05'47" / 05'02" / 05'34" / 04'27" / 05'14" / 05'06" / 05'11" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+01'18") | 22467 / 22467 |
2 | | 04'23" | 398 / 22865 |
3 | | 04'31" (+00'08") | 404 / 23270 |
4 | | 05'22" (+00'59") | 396 / 23667 |
5 | | 05'28" (+01'05") | 407 / 24074 |
6 | | 05'02" (+00'39") | 390 / 24465 |
7 | | 04'59" (+00'36") | 404 / 24869 |
8 | | 05'12" (+00'49") | 402 / 25272 |
9 | | 05'13" (+00'50") | 396 / 25668 |
10 | | 05'09" (+00'46") | 397 / 26065 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 :
504.93 km ADIDAS SUPER NOVA SEQUENCE 6 M 累積 :
2523.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'26" | 00:10'58" |
3 | 05'23" | 00:16'21" |
4 | 05'56" | 00:22'17" |
5 | 06'25" | 00:28'42" |
6 | 05'34" | 00:34'16" |
7 | 05'46" | 00:40'02" |
8 | 05'23" | 00:45'25" |
9 | 05'10" | 00:50'35" |
10 | 04'55" | 00:55'30" |
11 | 04'52" | 01:00'22" |
12 | 05'59" | 01:06'21" |
13 | 05'22" | 01:11'43" |
14 | 06'15" | 01:17'58" |
15 | 06'00" | 01:23'58" |
16 | 07'09" | 01:31'07" |
17 | 06'49" | 01:37'56" |
18 | 05'43" | 01:43'39" |
19 | 05'42" | 01:49'21" |
20 | 05'47" | 01:55'08" |
21 | 05'02" | 02:00'10" |
22 | 05'34" | 02:05'44" |
23 | 04'27" | 02:10'11" |
24 | 05'14" | 02:15'25" |
25 | 05'06" | 02:20'31" |
26 | 05'11" | 02:25'42" |
26.2 | 04'51" | 02:26'33" |