10.1 km | 00:53:45 | 05:19/km日期: 2015-02-23 09:21 - 平均心率: 74 - 卡路里: 746 Cal
Pace: 06'04" / 06'23" / 05'35" / 04'56" / 05'06" / 05'02" / 04'58" / 04'54" / 05'12" / 05'08" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'02") | 405 / 405 |
| 2 | | 06'22" (+01'59") | 402 / 808 |
| 3 | | 05'35" (+01'12") | 417 / 1226 |
| 4 | | 07'40" (+03'17") | 401 / 1627 |
| 5 | | 05'58" (+01'35") | 401 / 2028 |
| 6 | | 05'54" (+01'31") | 397 / 2426 |
| 7 | | 05'27" (+01'04") | 409 / 2835 |
| 8 | | 05'01" (+00'38") | 408 / 3244 |
| 9 | | 04'59" (+00'36") | 396 / 3640 |
| 10 | | 04'55" (+00'32") | 396 / 4037 |
| 11 | | 04'59" (+00'36") | 410 / 4447 |
| 12 | | 05'11" (+00'48") | 391 / 4839 |
| 13 | | 05'05" (+00'42") | 402 / 5242 |
| 14 | | 05'07" (+00'44") | 413 / 5655 |
| 15 | | 04'49" (+00'26") | 407 / 6063 |
| 16 | | 04'54" (+00'31") | 396 / 6460 |
| 17 | | 05'03" (+00'40") | 398 / 6858 |
| 18 | | 05'08" (+00'45") | 405 / 7264 |
| 19 | | 05'01" (+00'38") | 408 / 7672 |
| 20 | | 04'23" | 399 / 8071 |
| 21 | | 05'14" (+00'51") | 407 / 8479 |
| 22 | | 05'27" (+01'04") | 403 / 8882 |
| 23 | | 05'07" (+00'44") | 396 / 9278 |
| 24 | | 05'06" (+00'43") | 401 / 9680 |
| 25 | | 04'58" (+00'35") | 415 / 10096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 :
504.93 km 
ADIDAS SUPER NOVA SEQUENCE 6 M 累積 :
2523.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'23" | 00:12'27" |
| 3 | 05'35" | 00:18'02" |
| 4 | 04'56" | 00:22'58" |
| 5 | 05'06" | 00:28'04" |
| 6 | 05'02" | 00:33'06" |
| 7 | 04'58" | 00:38'04" |
| 8 | 04'54" | 00:42'58" |
| 9 | 05'12" | 00:48'10" |
| 10 | 05'08" | 00:53'18" |
| 10.1 | 04'15" | 00:53'45" |
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