10.1 km | 00:52:30 | 05:12/km日期: 2021-05-03 19:37 - 總爬升: 130 m - 平均心率: 157 - 卡路里: 704 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 85% - PM2.5: 良好(23)
Pace: 05'31" / 05'25" / 05'22" / 05'09" / 05'09" / 05'08" / 05'05" / 05'09" / 05'11" / 05'00" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'32") | 1000 / 1000 |
2 | | 05'25" (+00'26") | 1000 / 2000 |
3 | | 05'19" (+00'20") | 1000 / 3000 |
4 | | 05'09" (+00'10") | 1000 / 4000 |
5 | | 05'09" (+00'10") | 1000 / 5000 |
6 | | 05'07" (+00'08") | 1000 / 6000 |
7 | | 05'04" (+00'05") | 1000 / 7000 |
8 | | 05'09" (+00'10") | 1000 / 8000 |
9 | | 05'11" (+00'12") | 1000 / 9000 |
10 | | 04'59" | 1000 / 10000 |
11 | | 04'31" | 90 / 10090 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 141~171 | 65~79% |
2:M馬拉松配速區 | 171~193 | 79~89% |
3:T乳酸耐力區 | 193~199 | 89~92% |
4:A無氧耐力區 | 199~211 | 92~97.5% |
5:I最大耗氧區 | 211~217 | 97.5~100% |
最大心率為217 點此去設定最大心率 |
5月累積里程 :
171.79 km Nike Renew Run Special Edition 27.5 累積 :
1646.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'25" | 00:10'56" |
3 | 05'22" | 00:16'18" |
4 | 05'09" | 00:21'27" |
5 | 05'09" | 00:26'36" |
6 | 05'08" | 00:31'44" |
7 | 05'05" | 00:36'49" |
8 | 05'09" | 00:41'58" |
9 | 05'11" | 00:47'09" |
10 | 05'00" | 00:52'09" |
10.1 | 04'26" | 00:52'33" |