12.8 km | 01:09:57 | 05:27/km日期: 2020-10-30 16:21 - 平均心率: 136 - 卡路里: 656 Cal
Pace: 06'02" / 05'30" / 05'15" / 05'30" / 05'10" / 05'22" / 05'10" / 05'42" / 05'23" / 05'31" / 05'17" / 05'44" / 05'17" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 285.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'30" | 00:11'32" |
| 3 | 05'15" | 00:16'47" |
| 4 | 05'30" | 00:22'17" |
| 5 | 05'10" | 00:27'27" |
| 6 | 05'22" | 00:32'49" |
| 7 | 05'10" | 00:37'59" |
| 8 | 05'42" | 00:43'41" |
| 9 | 05'23" | 00:49'04" |
| 10 | 05'31" | 00:54'35" |
| 11 | 05'17" | 00:59'52" |
| 12 | 05'44" | 01:05'36" |
| 12.8 | 05'17" | 01:09'57" |
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