全馬 | 03:41:06 | 05:14/km | 第5馬| 官方成績 |
| 日期 | 2015-02-08 |
| 成績 | 03:41:06 |
| 總名次 | 343 / 2176 |
| 分組名次 | 105 / 598 |
| 平均速度 | 05:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'03" (+02'07") | 00:49'59" (+01'05") |
| 00:23'56" |
| 00:24'35" (+00'39") | 00:48'54" |
| 00:24'19" (+00'23") |
| 00:24'32" (+00'36") | 00:52'15" (+03'21") |
| 00:27'43" (+03'47") |
| 00:27'16" (+03'20") | 00:55'20" (+06'26") |
| 00:28'04" (+04'08") |
|
日期: 2015-02-08 05:35 - 地點: 渣打馬 - 卡路里: 3546 Cal - 溫度: 14°C - 濕度: 72%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'52") | 1001 / 1001 |
| 2 | | 05'35" (+00'51") | 1014 / 2016 |
| 3 | | 04'54" (+00'10") | 1009 / 3026 |
| 4 | | 04'58" (+00'14") | 1016 / 4042 |
| 5 | | 04'53" (+00'09") | 998 / 5040 |
| 6 | | 04'50" (+00'06") | 1001 / 6041 |
| 7 | | 04'47" (+00'03") | 1001 / 7043 |
| 8 | | 04'48" (+00'04") | 994 / 8037 |
| 9 | | 04'44" | 1005 / 9042 |
| 10 | | 04'48" (+00'04") | 1004 / 10047 |
| 11 | | 04'47" (+00'03") | 1022 / 11069 |
| 12 | | 04'55" (+00'11") | 1006 / 12076 |
| 13 | | 04'48" (+00'04") | 1002 / 13079 |
| 14 | | 05'09" (+00'25") | 1005 / 14084 |
| 15 | | 04'53" (+00'09") | 1013 / 15097 |
| 16 | | 04'54" (+00'10") | 1006 / 16104 |
| 17 | | 04'54" (+00'10") | 1011 / 17115 |
| 18 | | 04'51" (+00'07") | 1001 / 18116 |
| 19 | | 04'51" (+00'07") | 1005 / 19122 |
| 20 | | 04'47" (+00'03") | 998 / 20121 |
| 21 | | 04'50" (+00'06") | 997 / 21118 |
| 22 | | 04'58" (+00'14") | 1006 / 22125 |
| 23 | | 04'47" (+00'03") | 1002 / 23127 |
| 24 | | 05'05" (+00'21") | 1016 / 24144 |
| 25 | | 04'49" (+00'05") | 989 / 25134 |
| 26 | | 05'24" (+00'40") | 1008 / 26142 |
| 27 | | 04'59" (+00'15") | 995 / 27138 |
| 28 | | 04'59" (+00'15") | 1010 / 28148 |
| 29 | | 07'07" (+02'23") | 1002 / 29150 |
| 30 | | 05'16" (+00'32") | 1009 / 30160 |
| 31 | | 05'43" (+00'59") | 1012 / 31173 |
| 32 | | 05'19" (+00'35") | 1004 / 32178 |
| 33 | | 05'15" (+00'31") | 993 / 33171 |
| 34 | | 05'37" (+00'53") | 1012 / 34184 |
| 35 | | 05'17" (+00'33") | 993 / 35178 |
| 36 | | 05'36" (+00'52") | 993 / 36172 |
| 37 | | 05'09" (+00'25") | 1016 / 37188 |
| 38 | | 05'47" (+01'03") | 1008 / 38197 |
| 39 | | 06'00" (+01'16") | 1002 / 39200 |
| 40 | | 05'33" (+00'49") | 1011 / 40211 |
| 41 | | 05'29" (+00'45") | 1006 / 41217 |
| 42 | | 05'21" (+00'37") | 998 / 42215 |
5點到了公園路寄物車，架子還沒移走，但已經過了寄物時間。只好再跑去懷寧街的延遲車，但是人很多，寄物速度超慢。最後在寄物排隊中，聽著起跑廣播。還好的是這次沒有任何鬥志想要達到什麼目標，心裡就沒有特別著急。賽後看了成績，起跑後5分鐘才過起跑點。
起跑後3k後才有慢慢鑽出人群的感覺，但是覺得右小腿有點緊，想說慘了一定會抽筋。約莫快9k又覺得有點想吐的感覺...還好後面補給站喝水，慢慢好轉。
最後撐到28k，第一次跑這麼遠的spacer dyna，腳底板還真的蠻痛的，尿也憋了很久，就進廁所。上完後，一整個跑不起來。其實有點滿意了，至少後面再拖，整體時間也不會拖太久。
跟富邦馬有點類似的是28k~30k小腿開始抽動，35k後有大抽筋。跑量不太夠應該是主因吧...
賽前宣言: 第一次跑
2月累積里程 :
104.70 km 
Mizuno WAVE SPACER DYNA WIDE 累積 :
495.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'37" | 00:11'14" |
| 3 | 04'55" | 00:16'09" |
| 4 | 04'57" | 00:21'06" |
| 5 | 04'57" | 00:26'03" |
| 6 | 04'48" | 00:30'51" |
| 7 | 04'47" | 00:35'38" |
| 8 | 04'49" | 00:40'27" |
| 9 | 04'48" | 00:45'15" |
| 10 | 04'44" | 00:49'59" |
| 11 | 04'49" | 00:54'48" |
| 12 | 04'54" | 00:59'42" |
| 13 | 04'52" | 01:04'34" |
| 14 | 05'04" | 01:09'38" |
| 15 | 04'56" | 01:14'34" |
| 16 | 04'53" | 01:19'27" |
| 17 | 04'53" | 01:24'20" |
| 18 | 04'54" | 01:29'14" |
| 19 | 04'53" | 01:34'07" |
| 20 | 04'46" | 01:38'53" |
| 21 | 04'50" | 01:43'43" |
| 22 | 04'57" | 01:48'40" |
| 23 | 04'47" | 01:53'27" |
| 24 | 04'50" | 01:58'17" |
| 25 | 05'08" | 02:03'25" |
| 26 | 04'59" | 02:08'24" |
| 27 | 05'24" | 02:13'48" |
| 28 | 04'58" | 02:18'46" |
| 29 | 07'09" | 02:25'55" |
| 30 | 05'13" | 02:31'08" |
| 31 | 05'45" | 02:36'53" |
| 32 | 05'20" | 02:42'13" |
| 33 | 05'17" | 02:47'30" |
| 34 | 05'36" | 02:53'06" |
| 35 | 05'18" | 02:58'24" |
| 36 | 05'36" | 03:04'00" |
| 37 | 05'11" | 03:09'11" |
| 38 | 05'49" | 03:15'00" |
| 39 | 05'56" | 03:20'56" |
| 40 | 05'32" | 03:26'28" |
| 41 | 05'30" | 03:31'58" |
| 42 | 05'25" | 03:37'23" |
| 42.5 | 07'35" | 03:41'07" |
留言 
展開計圈分析
