10.1 km | 00:53:49 | 05:19/km日期: 2021-05-05 19:25 - 總爬升: 161 m - 平均心率: 158 - 卡路里: 723 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(23)
Pace: 05'08" / 05'21" / 05'29" / 05'30" / 05'24" / 05'23" / 05'13" / 05'21" / 05'19" / 05'09" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" | 1000 / 1000 |
2 | | 05'20" (+00'12") | 1000 / 2000 |
3 | | 05'28" (+00'20") | 1000 / 3000 |
4 | | 05'29" (+00'21") | 1000 / 4000 |
5 | | 05'24" (+00'16") | 1000 / 5000 |
6 | | 05'22" (+00'14") | 1000 / 6000 |
7 | | 05'12" (+00'04") | 1000 / 7000 |
8 | | 05'21" (+00'13") | 1000 / 8000 |
9 | | 05'18" (+00'10") | 1000 / 9000 |
10 | | 05'09" (+00'01") | 1000 / 10000 |
11 | | 04'59" | 111 / 10111 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 141~171 | 65~79% |
2:M馬拉松配速區 | 171~193 | 79~89% |
3:T乳酸耐力區 | 193~199 | 89~92% |
4:A無氧耐力區 | 199~211 | 92~97.5% |
5:I最大耗氧區 | 211~217 | 97.5~100% |
最大心率為217 點此去設定最大心率 |
5月累積里程 :
171.79 km DA DA DAM19C021201 27 累積 :
1675.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'21" | 00:10'29" |
3 | 05'29" | 00:15'58" |
4 | 05'30" | 00:21'28" |
5 | 05'24" | 00:26'52" |
6 | 05'23" | 00:32'15" |
7 | 05'13" | 00:37'28" |
8 | 05'21" | 00:42'49" |
9 | 05'19" | 00:48'08" |
10 | 05'09" | 00:53'17" |
10.1 | 05'03" | 00:53'51" |