13.0 km | 01:11:51 | 05:31/km日期: 2021-05-07 04:58 - 平均心率: 147 - 卡路里: 609 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 94% - PM2.5: 良好(33)
Pace: 07'02" / 06'34" / 06'09" / 05'48" / 05'44" / 05'26" / 05'19" / 05'16" / 05'04" / 05'08" / 04'55" / 04'46" / 04'36" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+02'27") | 1000 / 1000 |
2 | | 06'33" (+01'58") | 1000 / 2000 |
3 | | 06'08" (+01'33") | 1000 / 3000 |
4 | | 05'48" (+01'13") | 1000 / 4000 |
5 | | 05'44" (+01'09") | 1000 / 5000 |
6 | | 05'26" (+00'51") | 1000 / 6000 |
7 | | 05'18" (+00'43") | 1000 / 7000 |
8 | | 05'16" (+00'41") | 1000 / 8000 |
9 | | 05'03" (+00'28") | 1000 / 9000 |
10 | | 05'07" (+00'32") | 1000 / 10000 |
11 | | 04'54" (+00'19") | 1000 / 11000 |
12 | | 04'46" (+00'11") | 1000 / 12000 |
13 | | 04'35" | 1000 / 13000 |
14 | | 04'33" | 16 / 13016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 :
335.84 km 美津濃 Rider 24 累積 :
806.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'34" | 00:13'36" |
3 | 06'09" | 00:19'45" |
4 | 05'48" | 00:25'33" |
5 | 05'44" | 00:31'17" |
6 | 05'26" | 00:36'43" |
7 | 05'19" | 00:42'02" |
8 | 05'16" | 00:47'18" |
9 | 05'04" | 00:52'22" |
10 | 05'08" | 00:57'30" |
11 | 04'55" | 01:02'25" |
12 | 04'46" | 01:07'11" |
13 | 04'36" | 01:11'47" |
13.0 | 04'06" | 01:11'51" |