15.2 km | 01:03:50 | 04:12/km日期: 2021-05-06 05:19 - 平均心率: 167 - 卡路里: 953 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 76% - PM2.5: 普通(36)
Pace: 04'34" / 04'20" / 04'10" / 04'09" / 04'09" / 04'22" / 04'09" / 04'07" / 04'05" / 04'06" / 04'26" / 04'10" / 04'10" / 04'10" / 04'06" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'29") | 1000 / 1000 |
| 2 | | 04'19" (+00'14") | 1000 / 2000 |
| 3 | | 04'10" (+00'05") | 1000 / 3000 |
| 4 | | 04'08" (+00'03") | 1000 / 4000 |
| 5 | | 04'09" (+00'04") | 1000 / 5000 |
| 6 | | 04'22" (+00'17") | 1000 / 6000 |
| 7 | | 04'08" (+00'03") | 1000 / 7000 |
| 8 | | 04'07" (+00'02") | 1000 / 8000 |
| 9 | | 04'05" | 1000 / 9000 |
| 10 | | 04'05" | 1000 / 10000 |
| 11 | | 04'26" (+00'21") | 1000 / 11000 |
| 12 | | 04'09" (+00'04") | 1000 / 12000 |
| 13 | | 04'09" (+00'04") | 1000 / 13000 |
| 14 | | 04'09" (+00'04") | 1000 / 14000 |
| 15 | | 04'06" (+00'01") | 1000 / 15000 |
| 16 | | 04'01" | 153 / 15153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 :
194.95 km 
nike next%綠色 累積 :
1395.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'20" | 00:08'54" |
| 3 | 04'10" | 00:13'04" |
| 4 | 04'09" | 00:17'13" |
| 5 | 04'09" | 00:21'22" |
| 6 | 04'22" | 00:25'44" |
| 7 | 04'09" | 00:29'53" |
| 8 | 04'07" | 00:34'00" |
| 9 | 04'05" | 00:38'05" |
| 10 | 04'06" | 00:42'11" |
| 11 | 04'26" | 00:46'37" |
| 12 | 04'10" | 00:50'47" |
| 13 | 04'10" | 00:54'57" |
| 14 | 04'10" | 00:59'07" |
| 15 | 04'06" | 01:03'13" |
| 15.2 | 04'07" | 01:03'51" |
展開計圈分析
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