17.3 km | 01:53:25 | 06:32/km日期: 2015-02-24 17:20 - 地點: 百福國中 - 天氣: 涼爽 - 卡路里: 935 Cal - 總步數: 19324 - 平均步頻: 170 - 平均步幅: 89 cm - 溫度: 16°C - 濕度: 93%
Pace: 05'01" / 05'24" / 05'28" / 05'27" / 06'34" / 06'03" / 06'08" / 06'36" / 06'40" / 06'44" / 06'51" / 06'49" / 06'54" / 07'05" / 07'18" / 06'49" / 07'17" / 13'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'21" | 3003 / 3003 | 174 / 107 |
| 2 | | 06'23" (+01'02") | 2997 / 6000 | 170 / 91 |
| 3 | | 06'34" (+01'13") | 2238 / 8238 | 171 / 88 |
| 4 | | 06'49" (+01'28") | 3002 / 11240 | 173 / 84 |
| 5 | | 07'00" (+01'39") | 2997 / 14238 | 169 / 84 |
| 6 | | 07'03" (+01'42") | 3001 / 17240 | 166 / 85 |
| 7 | | 10'14" (+04'53") | 74 / 17315 | 101 / 95 |
過了一個年 果然頹廢了許多 前五公里超難跑的...停了好幾次...後面才慢慢找回感覺 差一點就跑了個半馬了XD
2月累積里程 : 61.83 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'24" | 00:10'25" |
| 3 | 05'28" | 00:15'53" |
| 4 | 05'27" | 00:21'20" |
| 5 | 06'34" | 00:27'54" |
| 6 | 06'03" | 00:33'57" |
| 7 | 06'08" | 00:40'05" |
| 8 | 06'36" | 00:46'41" |
| 9 | 06'40" | 00:53'21" |
| 10 | 06'44" | 01:00'05" |
| 11 | 06'51" | 01:06'56" |
| 12 | 06'49" | 01:13'45" |
| 13 | 06'54" | 01:20'39" |
| 14 | 07'05" | 01:27'44" |
| 15 | 07'18" | 01:35'02" |
| 16 | 06'49" | 01:41'51" |
| 17 | 07'17" | 01:49'08" |
| 17.3 | 13'34" | 01:53'25" |
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