21.3 km | 01:44:27 | 04:54/km日期: 2021-05-08 14:51 - 平均心率: 163 - 卡路里: 948 Cal - 平均步頻: 187 - 溫度: 28°C - 濕度: 78%
Pace: 04'40" / 05'11" / 05'03" / 04'54" / 04'38" / 04'54" / 05'18" / 04'35" / 05'01" / 04'48" / 04'47" / 04'49" / 04'46" / 05'07" / 17'03" / 00'01" / 00'55" / 04'10" / 04'35" / 04'58" / 04'30" / 06'10" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
5月累積里程 :
237.26 km KALENJI RUN CUSHION-黑 累積 :
693.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 05'11" | 00:09'51" |
3 | 05'03" | 00:14'54" |
4 | 04'54" | 00:19'48" |
5 | 04'38" | 00:24'26" |
6 | 04'54" | 00:29'20" |
7 | 05'18" | 00:34'38" |
8 | 04'35" | 00:39'13" |
9 | 05'01" | 00:44'14" |
10 | 04'48" | 00:49'02" |
11 | 04'47" | 00:53'49" |
12 | 04'49" | 00:58'38" |
13 | 04'46" | 01:03'24" |
14 | 05'07" | 01:08'31" |
15 | 17'03" | 01:25'34" |
16 | 00'01" | 01:25'35" |
17 | 00'55" | 01:26'30" |
18 | 04'10" | 01:30'40" |
19 | 04'35" | 01:35'15" |
20 | 04'58" | 01:40'13" |
21 | 04'30" | 01:44'43" |
21.3 | 06'12" | 01:46'23" |