12.2 km | 01:14:55 | 06:07/km日期: 2013-04-17 22:17 - 平均心率: 62 - 卡路里: 787 Cal - 溫度: 25°C - 濕度: 83%
Pace: 06'28" / 06'14" / 06'14" / 05'54" / 05'47" / 05'47" / 06'13" / 05'56" / 06'24" / 06'05" / 06'07" / 06'29" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'04") | 498 / 498 |
| 2 | | 06'09" (+00'30") | 516 / 1014 |
| 3 | | 06'10" (+00'31") | 504 / 1519 |
| 4 | | 06'17" (+00'38") | 498 / 2017 |
| 5 | | 06'18" (+00'39") | 499 / 2517 |
| 6 | | 06'11" (+00'32") | 500 / 3017 |
| 7 | | 06'00" (+00'21") | 505 / 3522 |
| 8 | | 05'46" (+00'07") | 495 / 4018 |
| 9 | | 05'49" (+00'10") | 500 / 4518 |
| 10 | | 05'44" (+00'05") | 493 / 5012 |
| 11 | | 05'39" | 511 / 5524 |
| 12 | | 05'51" (+00'12") | 494 / 6019 |
| 13 | | 06'20" (+00'41") | 499 / 6519 |
| 14 | | 06'08" (+00'29") | 496 / 7015 |
| 15 | | 05'57" (+00'18") | 508 / 7524 |
| 16 | | 05'54" (+00'15") | 501 / 8026 |
| 17 | | 06'14" (+00'35") | 493 / 8519 |
| 18 | | 06'32" (+00'53") | 502 / 9022 |
| 19 | | 06'06" (+00'27") | 505 / 9527 |
| 20 | | 06'04" (+00'25") | 496 / 10023 |
| 21 | | 06'00" (+00'21") | 501 / 10525 |
| 22 | | 06'14" (+00'35") | 504 / 11029 |
| 23 | | 06'43" (+01'04") | 500 / 11530 |
| 24 | | 06'08" (+00'29") | 506 / 12036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 124.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'14" | 00:12'42" |
| 3 | 06'14" | 00:18'56" |
| 4 | 05'54" | 00:24'50" |
| 5 | 05'47" | 00:30'37" |
| 6 | 05'47" | 00:36'24" |
| 7 | 06'13" | 00:42'37" |
| 8 | 05'56" | 00:48'33" |
| 9 | 06'24" | 00:54'57" |
| 10 | 06'05" | 01:01'02" |
| 11 | 06'07" | 01:07'09" |
| 12 | 06'29" | 01:13'38" |
| 12.2 | 05'26" | 01:14'55" |
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