10.1 km | 00:58:50 | 05:48/km日期: 2015-02-25 20:19 - 地點: 基地 - 天氣: 熱但有風 - 卡路里: 644 Cal - 溫度: 24°C - 濕度: 86%
Pace: 05'19" / 05'33" / 05'36" / 05'42" / 06'23" / 05'53" / 05'33" / 05'59" / 06'10" / 05'53" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" | 406 / 406 |
| 2 | | 05'29" (+00'24") | 397 / 803 |
| 3 | | 05'19" (+00'14") | 403 / 1207 |
| 4 | | 05'34" (+00'29") | 397 / 1605 |
| 5 | | 05'40" (+00'35") | 390 / 1996 |
| 6 | | 05'32" (+00'27") | 414 / 2410 |
| 7 | | 05'38" (+00'33") | 393 / 2804 |
| 8 | | 05'37" (+00'32") | 396 / 3200 |
| 9 | | 05'40" (+00'35") | 396 / 3597 |
| 10 | | 05'46" (+00'41") | 403 / 4001 |
| 11 | | 05'48" (+00'43") | 399 / 4401 |
| 12 | | 07'08" (+02'03") | 436 / 4837 |
| 13 | | 06'00" (+00'55") | 396 / 5234 |
| 14 | | 05'59" (+00'54") | 394 / 5629 |
| 15 | | 05'36" (+00'31") | 401 / 6030 |
| 16 | | 05'35" (+00'30") | 396 / 6427 |
| 17 | | 05'31" (+00'26") | 397 / 6825 |
| 18 | | 05'36" (+00'31") | 401 / 7226 |
| 19 | | 06'08" (+01'03") | 396 / 7622 |
| 20 | | 05'56" (+00'51") | 397 / 8020 |
| 21 | | 06'08" (+01'03") | 399 / 8419 |
| 22 | | 06'19" (+01'14") | 403 / 8823 |
| 23 | | 05'56" (+00'51") | 802 / 9625 |
| 24 | | 05'54" (+00'49") | 507 / 10133 |
天氣熱,不同以往10K跑完才喝水,4K就停下來喝水了,再起跑就整個沒力,加上因為腳臭,換上退役的笨重復古休閒慢跑鞋跑步,整個氣喘吁吁...
2月累積里程 : 106.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'33" | 00:10'52" |
| 3 | 05'36" | 00:16'28" |
| 4 | 05'42" | 00:22'10" |
| 5 | 06'23" | 00:28'33" |
| 6 | 05'53" | 00:34'26" |
| 7 | 05'33" | 00:39'59" |
| 8 | 05'59" | 00:45'58" |
| 9 | 06'10" | 00:52'08" |
| 10 | 05'53" | 00:58'01" |
| 10.1 | 06'07" | 00:58'50" |
展開計圈分析
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