25.4 km | 02:37:13 | 06:10/km日期: 2015-02-23 08:45 - 地點: 屏東媽祖廟~國道單車道 - 天氣: 陰小雨~撥雲見日~好熱! - 卡路里: 1937 Cal - 溫度: 22°C - 濕度: 94%
Pace: 05'39" / 05'42" / 06'03" / 06'00" / 06'03" / 06'06" / 06'04" / 06'09" / 06'08" / 06'11" / 06'09" / 06'12" / 05'49" / 05'46" / 06'03" / 06'11" / 06'04" / 06'17" / 06'20" / 06'18" / 06'37" / 06'15" / 06'17" / 06'17" / 06'41" / 09'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" | 25552 / 25552 |
再次挑戰國道單車道,這次用XT測試,所謂的24km,經測試後多了1.429km!變成25.429km!
2月累積里程 : 453.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'42" | 00:11'21" |
3 | 06'03" | 00:17'24" |
4 | 06'00" | 00:23'24" |
5 | 06'03" | 00:29'27" |
6 | 06'06" | 00:35'33" |
7 | 06'04" | 00:41'37" |
8 | 06'09" | 00:47'46" |
9 | 06'08" | 00:53'54" |
10 | 06'11" | 01:00'05" |
11 | 06'09" | 01:06'14" |
12 | 06'12" | 01:12'26" |
13 | 05'49" | 01:18'15" |
14 | 05'46" | 01:24'01" |
15 | 06'03" | 01:30'04" |
16 | 06'11" | 01:36'15" |
17 | 06'04" | 01:42'19" |
18 | 06'17" | 01:48'36" |
19 | 06'20" | 01:54'56" |
20 | 06'18" | 02:01'14" |
21 | 06'37" | 02:07'51" |
22 | 06'15" | 02:14'06" |
23 | 06'17" | 02:20'23" |
24 | 06'17" | 02:26'40" |
25 | 06'41" | 02:33'21" |
25.4 | 09'00" | 02:37'13" |