11.3 km | 00:59:28 | 05:15/km日期: 2015-02-25 19:00 - 總爬升: 119 m - 地點: 衛武營 - 卡路里: 692 Cal - 溫度: 24°C - 濕度: 84%
Pace: 04'53" / 05'09" / 05'04" / 05'02" / 05'26" / 05'34" / 05'19" / 05'29" / 05'19" / 05'03" / 05'31" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" | 994 / 994 |
| 2 | | 05'07" (+00'17") | 1001 / 1996 |
| 3 | | 05'04" (+00'14") | 1000 / 2996 |
| 4 | | 05'03" (+00'13") | 1008 / 4004 |
| 5 | | 05'24" (+00'34") | 1005 / 5010 |
| 6 | | 05'36" (+00'46") | 992 / 6002 |
| 7 | | 05'15" (+00'25") | 1010 / 7012 |
| 8 | | 05'30" (+00'40") | 995 / 8008 |
| 9 | | 05'16" (+00'26") | 1007 / 9015 |
| 10 | | 05'06" (+00'16") | 1003 / 10018 |
| 11 | | 05'27" (+00'37") | 1010 / 11029 |
| 12 | | 05'38" (+00'48") | 280 / 11310 |
三月份有三場要跑....是應該要好好練跑了.....加油加油...
2月累積里程 :
53.70 km 
MIZUNO Wave Rider 16 型號 累積 :
1006.5 kmAndroid - Sony C6902 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'09" | 00:10'02" |
| 3 | 05'04" | 00:15'06" |
| 4 | 05'02" | 00:20'08" |
| 5 | 05'26" | 00:25'34" |
| 6 | 05'34" | 00:31'08" |
| 7 | 05'19" | 00:36'27" |
| 8 | 05'29" | 00:41'56" |
| 9 | 05'19" | 00:47'15" |
| 10 | 05'03" | 00:52'18" |
| 11 | 05'31" | 00:57'49" |
| 11.3 | 05'19" | 00:59'28" |
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