10.0 km | 00:56:30 | 05:38/km日期: 2021-05-11 06:05 - 總爬升: 201 m - 平均心率: 150 - 卡路里: 767 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 06'09" / 05'51" / 06'08" / 05'55" / 05'48" / 06'02" / 05'56" / 05'51" / 05'59" / 2866'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'21") | 1000 / 1000 |
| 2 | | 05'50" (+00'02") | 1000 / 2000 |
| 3 | | 06'07" (+00'19") | 1000 / 3000 |
| 4 | | 05'54" (+00'06") | 1000 / 4000 |
| 5 | | 05'48" | 1000 / 5000 |
| 6 | | 06'02" (+00'14") | 1000 / 6000 |
| 7 | | 05'56" (+00'08") | 1000 / 7000 |
| 8 | | 05'50" (+00'02") | 1000 / 8000 |
| 9 | | 05'59" (+00'11") | 1000 / 9000 |
| 10 | | 05'42" | 501 / 9501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 :
212.61 km 
Mizuno WAVE RIDER 24 累積 :
2306.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'51" | 00:12'00" |
| 3 | 06'08" | 00:18'08" |
| 4 | 05'55" | 00:24'03" |
| 5 | 05'48" | 00:29'51" |
| 6 | 06'02" | 00:35'53" |
| 7 | 05'56" | 00:41'49" |
| 8 | 05'51" | 00:47'40" |
| 9 | 05'59" | 00:53'39" |
| 9.5 | 05'42" | 00:56'31" |
展開計圈分析
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