12.2 km | 01:11:17 | 05:50/km日期: 2015-02-24 16:05 - 卡路里: 652 Cal
Pace: 05'16" / 05'48" / 05'52" / 06'08" / 06'11" / 05'57" / 05'53" / 05'57" / 05'48" / 05'46" / 05'45" / 05'42" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" | 1006 / 1006 |
| 2 | | 05'48" (+00'33") | 999 / 2005 |
| 3 | | 05'51" (+00'36") | 1001 / 3007 |
| 4 | | 06'07" (+00'52") | 1006 / 4013 |
| 5 | | 06'11" (+00'56") | 1013 / 5027 |
| 6 | | 05'56" (+00'41") | 1003 / 6031 |
| 7 | | 05'51" (+00'36") | 995 / 7027 |
| 8 | | 05'59" (+00'44") | 1008 / 8035 |
| 9 | | 05'45" (+00'30") | 996 / 9032 |
| 10 | | 05'47" (+00'32") | 1007 / 10040 |
| 11 | | 05'44" (+00'29") | 1009 / 11049 |
| 12 | | 05'42" (+00'27") | 1006 / 12055 |
2月累積里程 : 240.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'48" | 00:11'04" |
| 3 | 05'52" | 00:16'56" |
| 4 | 06'08" | 00:23'04" |
| 5 | 06'11" | 00:29'15" |
| 6 | 05'57" | 00:35'12" |
| 7 | 05'53" | 00:41'05" |
| 8 | 05'57" | 00:47'02" |
| 9 | 05'48" | 00:52'50" |
| 10 | 05'46" | 00:58'36" |
| 11 | 05'45" | 01:04'21" |
| 12 | 05'42" | 01:10'03" |
| 12.2 | 05'53" | 01:11'17" |
展開計圈分析
留言 
