16.4 km | 01:38:20 | 05:59/km日期: 2015-02-26 18:55 - 地點: 交大環校+操場 - 卡路里: 930 Cal - 溫度: 15°C - 濕度: 98%
Pace: 05'06" / 05'02" / 04'58" / 06'49" / 06'54" / 07'12" / 07'01" / 07'19" / 07'25" / 07'51" / 07'22" / 05'14" / 05'13" / 05'09" / 05'01" / 04'50" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'16") | 1000 / 1000 |
| 2 | | 05'01" (+00'12") | 1000 / 2000 |
| 3 | | 04'58" (+00'09") | 1000 / 3000 |
| 4 | | 06'48" (+01'59") | 1000 / 4000 |
| 5 | | 06'53" (+02'04") | 1000 / 5000 |
| 6 | | 07'12" (+02'23") | 1000 / 6000 |
| 7 | | 07'00" (+02'11") | 1000 / 7000 |
| 8 | | 07'18" (+02'29") | 1000 / 8000 |
| 9 | | 07'25" (+02'36") | 1000 / 9000 |
| 10 | | 07'50" (+03'01") | 1000 / 10000 |
| 11 | | 05'23" (+00'34") | 1000 / 11000 |
| 12 | | 05'13" (+00'24") | 1000 / 12000 |
| 13 | | 05'13" (+00'24") | 1000 / 13000 |
| 14 | | 05'09" (+00'20") | 1000 / 14000 |
| 15 | | 05'00" (+00'11") | 1000 / 15000 |
| 16 | | 04'49" | 1000 / 16000 |
| 17 | | 04'38" | 404 / 16404 |
2月累積里程 :
303.55 km 
asics TJR272-4807 累積 :
2221.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'02" | 00:10'08" |
| 3 | 04'58" | 00:15'06" |
| 4 | 06'49" | 00:21'55" |
| 5 | 06'54" | 00:28'49" |
| 6 | 07'12" | 00:36'01" |
| 7 | 07'01" | 00:43'02" |
| 8 | 07'19" | 00:50'21" |
| 9 | 07'25" | 00:57'46" |
| 10 | 07'51" | 01:05'37" |
| 11 | 07'22" | 01:12'59" |
| 12 | 05'14" | 01:18'13" |
| 13 | 05'13" | 01:23'26" |
| 14 | 05'09" | 01:28'35" |
| 15 | 05'01" | 01:33'36" |
| 16 | 04'50" | 01:38'26" |
| 16.4 | 04'39" | 01:40'19" |
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