15.9 km | 01:42:30 | 06:26/km日期: 2015-02-25 17:49 - 地點: 百福國中 - 天氣: 晴空萬里 - 卡路里: 859 Cal - 總步數: 17500 - 平均步頻: 170 - 平均步幅: 90 cm - 溫度: 21°C - 濕度: 82%
Pace: 05'31" / 05'39" / 05'48" / 06'26" / 06'16" / 06'16" / 06'19" / 06'25" / 06'32" / 06'30" / 06'19" / 06'28" / 06'14" / 06'08" / 07'41" / 07'55" / 00'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" | 3008 / 3008 | 178 / 98 |
| 2 | | 06'18" (+00'39") | 2994 / 6003 | 177 / 89 |
| 3 | | 06'26" (+00'47") | 3001 / 9004 | 176 / 87 |
| 4 | | 06'33" (+00'54") | 2997 / 12002 | 175 / 86 |
| 5 | | 06'40" (+01'01") | 3003 / 15005 | 162 / 92 |
| 6 | | 08'21" (+02'42") | 898 / 15904 | 129 / 92 |
遇到一個上過凸台的高手........連兩天的訓練...現在腳有點酸...不知道明天能不能繼續了!@#!$!$!@ˇ
2月累積里程 : 61.83 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'39" | 00:11'10" |
| 3 | 05'48" | 00:16'58" |
| 4 | 06'26" | 00:23'24" |
| 5 | 06'16" | 00:29'40" |
| 6 | 06'16" | 00:35'56" |
| 7 | 06'19" | 00:42'15" |
| 8 | 06'25" | 00:48'40" |
| 9 | 06'32" | 00:55'12" |
| 10 | 06'30" | 01:01'42" |
| 11 | 06'19" | 01:08'01" |
| 12 | 06'28" | 01:14'29" |
| 13 | 06'14" | 01:20'43" |
| 14 | 06'08" | 01:26'51" |
| 15 | 07'41" | 01:34'32" |
| 16 | 07'55" | 01:42'27" |
| 15.9 | 00'-31" | 01:42'30" |
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