13.0 km | 01:23:40 | 06:26/km日期: 2021-05-09 08:04 - 總爬升: 428 m - 地點: 風櫃嘴 - 天氣: 晴，涼爽 - 平均心率: 160 - 卡路里: 1151 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 92% - PM2.5: 良好(12)
Pace: 06'54" / 06'05" / 06'41" / 08'07" / 06'55" / 07'05" / 15'30" / 05'59" / 05'48" / 06'00" / 05'53" / 05'43" / 05'55" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'11") | 1000 / 1000 |
| 2 | | 06'04" (+00'21") | 1000 / 2000 |
| 3 | | 06'41" (+00'58") | 1000 / 3000 |
| 4 | | 08'06" (+02'23") | 1000 / 4000 |
| 5 | | 06'55" (+01'12") | 1000 / 5000 |
| 6 | | 07'04" (+01'21") | 1000 / 6000 |
| 7 | | 06'33" (+00'50") | 1000 / 7000 |
| 8 | | 05'59" (+00'16") | 1000 / 8000 |
| 9 | | 05'48" (+00'05") | 1000 / 9000 |
| 10 | | 05'59" (+00'16") | 1000 / 10000 |
| 11 | | 05'52" (+00'09") | 1000 / 11000 |
| 12 | | 05'43" | 1000 / 12000 |
| 13 | | 05'54" (+00'11") | 1000 / 13000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 :
145.22 km 
Asics GlideRide 1011A817-100 累積 :
609.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'05" | 00:12'59" |
| 3 | 06'41" | 00:19'40" |
| 4 | 08'07" | 00:27'47" |
| 5 | 06'55" | 00:34'42" |
| 6 | 07'05" | 00:41'47" |
| 7 | 15'30" | 00:57'17" |
| 8 | 05'59" | 01:03'16" |
| 9 | 05'48" | 01:09'04" |
| 10 | 06'00" | 01:15'04" |
| 11 | 05'53" | 01:20'57" |
| 12 | 05'43" | 01:26'40" |
| 13 | 05'55" | 01:32'35" |
| 13.0 | 03'44" | 01:32'36" |
展開計圈分析
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