21.1 km | 01:37:04 | 04:35/km日期: 2015-02-28 15:49 - 地點: 板橋第一運動場 - 天氣: 晴 - 卡路里: 1294 Cal - 溫度: 21°C - 濕度: 71%
Pace: 04'41" / 04'34" / 04'36" / 04'38" / 04'34" / 04'36" / 04'35" / 04'39" / 04'38" / 04'37" / 04'39" / 04'35" / 04'26" / 04'28" / 04'28" / 04'28" / 04'40" / 04'42" / 04'34" / 04'37" / 04'34" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'14") | 1004 / 1004 |
| 2 | | 04'34" (+00'09") | 996 / 2000 |
| 3 | | 04'35" (+00'10") | 1011 / 3011 |
| 4 | | 04'37" (+00'12") | 989 / 4001 |
| 5 | | 04'33" (+00'08") | 1001 / 5002 |
| 6 | | 04'36" (+00'11") | 999 / 6001 |
| 7 | | 04'36" (+00'11") | 1003 / 7005 |
| 8 | | 04'39" (+00'14") | 999 / 8004 |
| 9 | | 04'36" (+00'11") | 1004 / 9009 |
| 10 | | 04'38" (+00'13") | 996 / 10006 |
| 11 | | 04'37" (+00'12") | 1003 / 11010 |
| 12 | | 04'37" (+00'12") | 991 / 12001 |
| 13 | | 04'26" (+00'01") | 998 / 13000 |
| 14 | | 04'25" | 1009 / 14009 |
| 15 | | 04'28" (+00'03") | 997 / 15006 |
| 16 | | 04'30" (+00'05") | 1002 / 16008 |
| 17 | | 04'38" (+00'13") | 994 / 17003 |
| 18 | | 04'47" (+00'22") | 1004 / 18008 |
| 19 | | 04'31" (+00'06") | 995 / 19004 |
| 20 | | 04'37" (+00'12") | 999 / 20003 |
| 21 | | 04'33" (+00'08") | 1000 / 21003 |
| 22 | | 04'46" (+00'21") | 135 / 21139 |
中午吃太好，有罪惡感，來運動場跑半馬，久未跑持久繞圈，跑ㄧ小時過後開始降速，也遇到了幾次田徑隊與小朋友擋道，迫使煞車，還好沒撞到人，過程中跑累了，原來是沒有補給，之後只補一次水，還好後段轉陰天，總結，跑的好舒服。
2月累積里程 :
241.78 km 
Saucony virrata 累積 :
2628.6 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'34" | 00:09'15" |
| 3 | 04'36" | 00:13'51" |
| 4 | 04'38" | 00:18'29" |
| 5 | 04'34" | 00:23'03" |
| 6 | 04'36" | 00:27'39" |
| 7 | 04'35" | 00:32'14" |
| 8 | 04'39" | 00:36'53" |
| 9 | 04'38" | 00:41'31" |
| 10 | 04'37" | 00:46'08" |
| 11 | 04'39" | 00:50'47" |
| 12 | 04'35" | 00:55'22" |
| 13 | 04'26" | 00:59'48" |
| 14 | 04'28" | 01:04'16" |
| 15 | 04'28" | 01:08'44" |
| 16 | 04'28" | 01:13'12" |
| 17 | 04'40" | 01:17'52" |
| 18 | 04'42" | 01:22'34" |
| 19 | 04'34" | 01:27'08" |
| 20 | 04'37" | 01:31'45" |
| 21 | 04'34" | 01:36'19" |
| 21.1 | 05'20" | 01:37'04" |
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