|  41.5 km | 01:30:55 | 27.4 km/h日期: 2013-04-17 08:55 - 平均心率: 67 - 卡路里: 1192 Cal - 溫度: 26°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 22.93 (-18.93) | 1001 / 1001 | | 2 | | 23.23 (-18.63) | 1015 / 2016 | | 3 | | 25.90 (-15.96) | 997 / 3013 | | 4 | | 25.35 (-16.51) | 1016 / 4030 | | 5 | | 26.09 (-15.77) | 1016 / 5046 |
| 6 | | 25.17 (-16.69) | 991 / 6038 | | 7 | | 22.36 (-19.50) | 1005 / 7044 | | 8 | | 21.05 (-20.81) | 1002 / 8046 | | 9 | | 26.09 (-15.77) | 1025 / 9072 | | 10 | | 21.69 (-20.17) | 989 / 10061 | | 11 | | 25.35 (-16.51) | 1021 / 11083 | | 12 | | 22.09 (-19.77) | 993 / 12076 | | 13 | | 24.16 (-17.70) | 1018 / 13095 | | 14 | | 26.09 (-15.77) | 1004 / 14099 | | 15 | | 21.05 (-20.81) | 1006 / 15106 | | 16 | | 26.28 (-15.58) | 1030 / 16136 | | 17 | | 28.57 (-13.29) | 999 / 17135 | | 18 | | 27.07 (-14.79) | 1010 / 18145 | | 19 | | 23.53 (-18.33) | 1010 / 19156 | | 20 | | 25.00 (-16.86) | 999 / 20156 | | 21 | | 25.53 (-16.33) | 995 / 21151 | | 22 | | 33.64 (-8.22) | 1009 / 22161 | | 23 | | 30.51 (-11.35) | 1010 / 23171 | | 24 | | 33.64 (-8.22) | 1018 / 24190 | | 25 | | 26.87 (-14.99) | 999 / 25189 | | 26 | | 29.27 (-12.59) | 1008 / 26198 | | 27 | | 36.36 (-5.50) | 1014 / 27212 | | 28 | | 27.91 (-13.95) | 1017 / 28229 | | 29 | | 36.36 (-5.50) | 997 / 29227 | | 30 | | 29.51 (-12.35) | 998 / 30225 | | 31 | | 31.58 (-10.28) | 1024 / 31250 | | 32 | | 41.86 | 1010 / 32260 | | 33 | | 28.12 (-13.74) | 1000 / 33261 | | 34 | | 34.95 (-6.91) | 1020 / 34281 | | 35 | | 37.50 (-4.36) | 989 / 35271 | | 36 | | 34.29 (-7.57) | 1007 / 36278 | | 37 | | 30.77 (-11.09) | 1016 / 37295 | | 38 | | 29.75 (-12.11) | 995 / 38290 | | 39 | | 30.25 (-11.61) | 999 / 39290 | | 40 | | 31.03 (-10.83) | 1015 / 40306 | | 41 | | 31.58 (-10.28) | 991 / 41297 |
平常從來不騎, 比賽剩不到幾天才臨時抱佛腳~~ 冏rz | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
4月累積里程 : 81.53 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 22.8 | -0.7 % | | 2 | 23.1 | 1.2 % | | 3 | 25.5 | -0.6 % | | 4 | 25.2 | -0.9 % | | 5 | 26.3 | 1.0 % | | 6 | 25.2 | 1.2 % | | 7 | 22.4 | -0.6 % | | 8 | 20.7 | 1.8 % | | 9 | 26.3 | -1.0 % | | 10 | 22.1 | 2.5 % | | 11 | 24.7 | -1.3 % | | 12 | 22.1 | 1.7 % | | 13 | 25.2 | -1.7 % | | 14 | 24.5 | -2.0 % | | 15 | 22.4 | 1.8 % | | 16 | 24.2 | -1.7 % | | 17 | 27.9 | -1.4 % | | 18 | 27.9 | -0.9 % | | 19 | 23.5 | 1.8 % | | 20 | 25.0 | -1.6 % | | 21 | 24.8 | -0.4 % | | 22 | 32.7 | -0.2 % | | 23 | 30.0 | 1.8 % | | 24 | 34.6 | -1.1 % | | 25 | 27.5 | 1.8 % | | 26 | 28.8 | 2.4 % | | 27 | 34.0 | -2.0 % | | 28 | 30.3 | 2.3 % | | 29 | 34.6 | -2.4 % | | 30 | 27.5 | 1.9 % | | 31 | 33.3 | -1.3 % | | 32 | 38.7 | -1.4 % | | 33 | 30.3 | 1.6 % | | 34 | 31.0 | 1.2 % | | 35 | 40.0 | -1.8 % | | 36 | 35.0 | -1.4 % | | 37 | 31.3 | 1.6 % | | 38 | 29.8 | 1.3 % | | 39 | 29.8 | 1.0 % | | 40 | 30.5 | 1.2 % | | 41 | 31.9 | -0.5 % | | 41.5 | 29.0 | 1.0 % |
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