| 43.5 km | 04:18:28 | 05:56/km | 第39馬官方成績 | 日期 | 2015-02-07 | 成績 | 04:18:28 | 總名次 | 83 / 1055 | 分組名次 | 24 / 371 | 平均速度 | 05:56/km |
陳能海 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'45" | 00:53'07" | | 00:27'22" (+01'37") | | 00:26'24" (+00'39") | 00:56'23" (+03'16") | | 00:29'59" (+04'14") | | 00:31'32" (+05'47") | 00:59'17" (+06'10") | | 00:27'45" (+02'00") | | 00:32'24" (+06'39") | 01:04'32" (+11'25") | | 00:32'08" (+06'23") | |
日期: 2015-02-07 08:10 - 總爬升: 946 m - 平均心率: 156 - 卡路里: 4190 Cal - 溫度: 10°C - 濕度: 98% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'54" (+02'22") | 992 / 992 | 2 | | 04'46" (+00'14") | 1012 / 2004 | 3 | | 04'36" (+00'04") | 1005 / 3010 | 4 | | 04'38" (+00'06") | 1001 / 4011 | 5 | | 04'50" (+00'18") | 1009 / 5021 |
6 | | 05'32" (+01'00") | 995 / 6017 | 7 | | 05'18" (+00'46") | 1014 / 7031 | 8 | | 06'04" (+01'32") | 999 / 8031 | 9 | | 05'53" (+01'21") | 1013 / 9045 | 10 | | 04'32" | 1012 / 10057 | 11 | | 05'17" (+00'45") | 1001 / 11059 | 12 | | 05'25" (+00'53") | 1007 / 12066 | 13 | | 04'51" (+00'19") | 1004 / 13071 | 14 | | 05'33" (+01'01") | 1015 / 14086 | 15 | | 05'14" (+00'42") | 995 / 15081 | 16 | | 05'13" (+00'41") | 1000 / 16081 | 17 | | 06'00" (+01'28") | 1009 / 17091 | 18 | | 06'09" (+01'37") | 1011 / 18103 | 19 | | 06'03" (+01'31") | 1003 / 19106 | 20 | | 06'44" (+02'12") | 1011 / 20118 | 21 | | 05'28" (+00'56") | 1012 / 21130 | 22 | | 04'51" (+00'19") | 1001 / 22131 | 23 | | 06'19" (+01'47") | 1013 / 23145 | 24 | | 08'30" (+03'58") | 1010 / 24156 | 25 | | 06'12" (+01'40") | 1004 / 25160 | 26 | | 05'59" (+01'27") | 1007 / 26168 | 27 | | 04'53" (+00'21") | 1012 / 27180 | 28 | | 05'36" (+01'04") | 1007 / 28188 | 29 | | 05'20" (+00'48") | 1008 / 29196 | 30 | | 05'50" (+01'18") | 997 / 30193 | 31 | | 06'16" (+01'44") | 1010 / 31204 | 32 | | 08'05" (+03'33") | 1008 / 32212 | 33 | | 07'15" (+02'43") | 1011 / 33223 | 34 | | 05'25" (+00'53") | 995 / 34219 | 35 | | 05'07" (+00'35") | 1016 / 35235 | 36 | | 06'15" (+01'43") | 1004 / 36239 | 37 | | 06'54" (+02'22") | 1009 / 37249 | 38 | | 07'25" (+02'53") | 1008 / 38257 | 39 | | 06'17" (+01'45") | 1009 / 39267 | 40 | | 05'29" (+00'57") | 1002 / 40269 | 41 | | 05'25" (+00'53") | 1004 / 41273 | 42 | | 06'34" (+02'02") | 1004 / 42277 | 43 | | 05'36" (+01'04") | 1007 / 43285 | 44 | | 05'54" (+01'22") | 1002 / 44287 |
賽前宣言: 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 108~131 | 65~79% | 2:M馬拉松配速區 | 131~148 | 79~89% | 3:T乳酸耐力區 | 148~153 | 89~92% | 4:A無氧耐力區 | 153~162 | 92~97.5% | 5:I最大耗氧區 | 162~167 | 97.5~100% | 最大心率為167 點此去設定最大心率 |
2月累積里程 : 85.69 km ASICS Tartherzeal-wide TJR265-3075 累積 : 1189.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'53" | 00:06'53" | 2 | 04'48" | 00:11'41" | 3 | 04'36" | 00:16'17" | 4 | 04'38" | 00:20'55" | 5 | 04'50" | 00:25'45" | 6 | 05'33" | 00:31'18" | 7 | 05'17" | 00:36'35" | 8 | 06'03" | 00:42'38" | 9 | 05'58" | 00:48'36" | 10 | 04'31" | 00:53'07" | 11 | 05'15" | 00:58'22" | 12 | 05'29" | 01:03'51" | 13 | 04'49" | 01:08'40" | 14 | 05'35" | 01:14'15" | 15 | 05'16" | 01:19'31" | 16 | 05'12" | 01:24'43" | 17 | 06'05" | 01:30'48" | 18 | 05'54" | 01:36'42" | 19 | 06'08" | 01:42'50" | 20 | 06'40" | 01:49'30" | 21 | 05'45" | 01:55'15" | 22 | 04'50" | 02:00'05" | 23 | 05'55" | 02:06'00" | 24 | 08'47" | 02:14'47" | 25 | 06'15" | 02:21'02" | 26 | 07'00" | 02:28'02" | 27 | 04'06" | 02:32'08" | 28 | 05'27" | 02:37'35" | 29 | 05'30" | 02:43'05" | 30 | 05'42" | 02:48'47" | 31 | 05'57" | 02:54'44" | 32 | 08'07" | 03:02'51" | 33 | 06'25" | 03:09'16" | 34 | 06'37" | 03:15'53" | 35 | 05'18" | 03:21'11" | 36 | 05'40" | 03:26'51" | 37 | 06'36" | 03:33'27" | 38 | 08'04" | 03:41'31" | 39 | 06'24" | 03:47'55" | 40 | 05'24" | 03:53'19" | 41 | 05'32" | 03:58'51" | 42 | 06'30" | 04:05'21" | 43 | 05'37" | 04:10'58" | 44 | 05'53" | 04:16'51" | 44.2 | 12'22" | 04:19'56" |
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