21.0 km | 01:57:36 | 05:35/km日期: 2015-02-27 06:31 - 總爬升: 103 m - 卡路里: 1381 Cal - 總步數: 20836 - 平均步頻: 177 - 平均步幅: 100 cm - 溫度: 21°C - 濕度: 88%
Pace: 05'50" / 05'23" / 05'27" / 05'25" / 05'30" / 05'25" / 05'30" / 05'20" / 05'30" / 05'40" / 07'39" / 04'58" / 05'05" / 05'03" / 05'43" / 05'13" / 05'28" / 05'10" / 05'41" / 06'58" / 05'23" / 15'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'08" (+01'16") | 501 / 501 | 174 / 93 |
2 | | 05'30" (+00'38") | 498 / 1000 | 179 / 100 |
3 | | 05'25" (+00'33") | 507 / 1507 | 181 / 101 |
4 | | 05'21" (+00'29") | 503 / 2011 | 180 / 103 |
5 | | 05'21" (+00'29") | 491 / 2503 | 180 / 103 |
6 | | 05'29" (+00'37") | 501 / 3004 | 183 / 99 |
7 | | 05'18" (+00'26") | 505 / 3510 | 185 / 101 |
8 | | 05'28" (+00'36") | 500 / 4010 | 185 / 98 |
9 | | 05'27" (+00'35") | 489 / 4499 | 183 / 100 |
10 | | 05'41" (+00'49") | 513 / 5012 | 181 / 97 |
11 | | 05'22" (+00'30") | 495 / 5508 | 186 / 99 |
12 | | 05'21" (+00'29") | 497 / 6005 | 187 / 99 |
13 | | 05'43" (+00'51") | 495 / 6500 | 183 / 95 |
14 | | 05'18" (+00'26") | 502 / 7003 | 188 / 100 |
15 | | 05'34" (+00'42") | 507 / 7511 | 186 / 96 |
16 | | 05'04" (+00'12") | 493 / 8004 | 185 / 106 |
17 | | 05'18" (+00'26") | 502 / 8506 | 185 / 101 |
18 | | 05'46" (+00'54") | 505 / 9012 | 186 / 92 |
19 | | 05'33" (+00'41") | 494 / 9506 | 189 / 95 |
20 | | 05'50" (+00'58") | 499 / 10005 | 186 / 91 |
21 | | 10'08" (+05'16") | 493 / 10499 | 117 / 83 |
22 | | 05'08" (+00'16") | 509 / 11008 | 183 / 106 |
23 | | 05'05" (+00'13") | 494 / 11503 | 188 / 104 |
24 | | 04'52" | 505 / 12009 | 190 / 107 |
25 | | 05'11" (+00'19") | 497 / 12506 | 186 / 103 |
26 | | 04'59" (+00'07") | 497 / 13004 | 190 / 104 |
27 | | 05'07" (+00'15") | 507 / 13512 | 186 / 104 |
28 | | 05'01" (+00'09") | 491 / 14003 | 187 / 106 |
29 | | 06'06" (+01'14") | 501 / 14505 | 155 / 104 |
30 | | 05'16" (+00'24") | 500 / 15005 | 189 / 100 |
31 | | 04'57" (+00'05") | 501 / 15506 | 192 / 104 |
32 | | 05'37" (+00'45") | 500 / 16007 | 189 / 93 |
33 | | 05'36" (+00'44") | 499 / 16506 | 187 / 95 |
34 | | 05'14" (+00'22") | 495 / 17002 | 190 / 100 |
35 | | 05'07" (+00'15") | 497 / 17500 | 191 / 101 |
36 | | 05'11" (+00'19") | 503 / 18003 | 190 / 101 |
37 | | 06'11" (+01'19") | 506 / 18509 | 155 / 104 |
38 | | 05'10" (+00'18") | 499 / 19008 | 191 / 101 |
39 | | 08'28" (+03'36") | 499 / 19507 | 59 / 198 |
40 | | 05'26" (+00'34") | 492 / 20000 | 188 / 97 |
41 | | 05'11" (+00'19") | 498 / 20498 | 191 / 100 |
42 | | 05'42" (+00'50") | 504 / 21003 | 187 / 93 |
43 | | 10'25" (+05'33") | 11 / 21014 | 154 / 62 |
2月累積里程 :
210.11 km 亞瑟士 TARTHERZEAL 2-WIDE 累積 :
1499.9 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'23" | 00:11'13" |
3 | 05'27" | 00:16'40" |
4 | 05'25" | 00:22'05" |
5 | 05'30" | 00:27'35" |
6 | 05'25" | 00:33'00" |
7 | 05'30" | 00:38'30" |
8 | 05'20" | 00:43'50" |
9 | 05'30" | 00:49'20" |
10 | 05'40" | 00:55'00" |
11 | 07'39" | 01:02'39" |
12 | 04'58" | 01:07'37" |
13 | 05'05" | 01:12'42" |
14 | 05'03" | 01:17'45" |
15 | 05'43" | 01:23'28" |
16 | 05'13" | 01:28'41" |
17 | 05'28" | 01:34'09" |
18 | 05'10" | 01:39'19" |
19 | 05'41" | 01:45'00" |
20 | 06'58" | 01:51'58" |
21 | 05'23" | 01:57'21" |
21.0 | 15'03" | 01:57'36" |