41.1 km | 04:12:54 | 06:09/km日期: 2015-02-28 08:33 - 總爬升: 796 m - 地點: 石門水庫 - 天氣: 涼 - 卡路里: 2034 Cal - 總步數: 42064 - 平均步頻: 166 - 平均步幅: 97 cm - 溫度: 15°C - 濕度: 99%
Pace: 06'18" / 06'24" / 07'12" / 06'27" / 06'16" / 06'19" / 05'45" / 05'20" / 04'55" / 06'11" / 06'02" / 06'49" / 06'13" / 06'00" / 05'22" / 05'27" / 05'11" / 05'27" / 05'13" / 04'44" / 05'18" / 05'40" / 06'29" / 07'13" / 06'46" / 06'43" / 06'17" / 06'28" / 06'16" / 05'58" / 07'08" / 06'38" / 07'47" / 06'47" / 06'06" / 06'13" / 06'06" / 05'50" / 05'51" / 05'56" / 06'07" / 17'53" /
連兩餐沒什麼吃今天完全沒力氣跑LSD
加上負重4kg完全是自虐行為
本來想跑50-60k
吃5包能量包 還是沒辦法止餓
最後算了負重+能量不足
膝蓋有點怪 因該是負重吧
最後能跑超過40k也持續4小時以上
這週也練超長負重間竭夠了
心裡也算滿意
今天很多人來運動 大家都很親切
前4k遇到速男阿彬 小聊一下蠻開心
跑完兩趟後 小腿是軟的
果然肌力強大很多
南橫108加油
2月累積里程 :
325.78 km 
DR.AIR HMR-023-R 累積 :
195.8 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'24" | 00:12'42" |
| 3 | 07'12" | 00:19'54" |
| 4 | 06'27" | 00:26'21" |
| 5 | 06'16" | 00:32'37" |
| 6 | 06'19" | 00:38'56" |
| 7 | 05'45" | 00:44'41" |
| 8 | 05'20" | 00:50'01" |
| 9 | 04'55" | 00:54'56" |
| 10 | 06'11" | 01:01'07" |
| 11 | 06'02" | 01:07'09" |
| 12 | 06'49" | 01:13'58" |
| 13 | 06'13" | 01:20'11" |
| 14 | 06'00" | 01:26'11" |
| 15 | 05'22" | 01:31'33" |
| 16 | 05'27" | 01:37'00" |
| 17 | 05'11" | 01:42'11" |
| 18 | 05'27" | 01:47'38" |
| 19 | 05'13" | 01:52'51" |
| 20 | 04'44" | 01:57'35" |
| 21 | 05'18" | 02:02'53" |
| 22 | 05'40" | 02:08'33" |
| 23 | 06'29" | 02:15'02" |
| 24 | 07'13" | 02:22'15" |
| 25 | 06'46" | 02:29'01" |
| 26 | 06'43" | 02:35'44" |
| 27 | 06'17" | 02:42'01" |
| 28 | 06'28" | 02:48'29" |
| 29 | 06'16" | 02:54'45" |
| 30 | 05'58" | 03:00'43" |
| 31 | 07'08" | 03:07'51" |
| 32 | 06'38" | 03:14'29" |
| 33 | 07'47" | 03:22'16" |
| 34 | 06'47" | 03:29'03" |
| 35 | 06'06" | 03:35'09" |
| 36 | 06'13" | 03:41'22" |
| 37 | 06'06" | 03:47'28" |
| 38 | 05'50" | 03:53'18" |
| 39 | 05'51" | 03:59'09" |
| 40 | 05'56" | 04:05'05" |
| 41 | 06'07" | 04:11'12" |
| 41.1 | 17'46" | 04:12'54" |
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