15.6 km | 01:40:50 | 06:26/km日期: 2015-03-01 15:35 - 總爬升: 157 m - 卡路里: 844 Cal - 溫度: 11°C - 濕度: 84%
Pace: 06'56" / 06'56" / 06'40" / 06'28" / 06'47" / 06'28" / 06'52" / 06'44" / 06'56" / 07'22" / 05'52" / 06'28" / 07'28" / 05'44" / 05'48" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'24") | 1335 / 1335 |
| 2 | | 06'27" (+00'09") | 2489 / 3824 |
| 3 | | 06'43" (+00'25") | 2473 / 6297 |
| 4 | | 06'46" (+00'28") | 2511 / 8808 |
| 5 | | 06'27" (+00'09") | 2462 / 11270 |
| 6 | | 06'18" | 2942 / 14212 |
| 7 | | 05'49" | 1319 / 15530 |
3月累積里程 : 172.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'56" | 00:13'52" |
| 3 | 06'40" | 00:20'32" |
| 4 | 06'28" | 00:27'00" |
| 5 | 06'47" | 00:33'47" |
| 6 | 06'28" | 00:40'15" |
| 7 | 06'52" | 00:47'07" |
| 8 | 06'44" | 00:53'51" |
| 9 | 06'56" | 01:00'47" |
| 10 | 07'22" | 01:08'09" |
| 11 | 05'52" | 01:14'01" |
| 12 | 06'28" | 01:20'29" |
| 13 | 07'28" | 01:27'57" |
| 14 | 05'44" | 01:33'41" |
| 15 | 05'48" | 01:39'29" |
| 15.5 | 06'46" | 01:43'05" |
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