10.4 km | 01:01:30 | 05:54/km日期: 2021-05-18 18:26 - 平均心率: 167 - 卡路里: 541 Cal - 平均步頻: 188
Pace: 06'52" / 06'34" / 06'08" / 04'32" / 03'44" / 05'15" / 06'12" / 05'57" / 06'20" / 05'57" / 10'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+03'09") | 1000 / 1000 |
| 2 | | 06'33" (+02'50") | 1000 / 2000 |
| 3 | | 06'08" (+02'25") | 1000 / 3000 |
| 4 | | 04'31" (+00'48") | 1000 / 4000 |
| 5 | | 03'43" | 1000 / 5000 |
| 6 | | 05'15" (+01'32") | 1000 / 6000 |
| 7 | | 06'10" (+02'27") | 1000 / 7000 |
| 8 | | 05'56" (+02'13") | 1000 / 8000 |
| 9 | | 06'20" (+02'37") | 1000 / 9000 |
| 10 | | 05'56" (+02'13") | 1000 / 10000 |
| 11 | | 09'35" (+05'52") | 417 / 10417 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 254.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'34" | 00:13'26" |
| 3 | 06'08" | 00:19'34" |
| 4 | 04'32" | 00:24'06" |
| 5 | 03'44" | 00:27'50" |
| 6 | 05'15" | 00:33'05" |
| 7 | 06'12" | 00:39'17" |
| 8 | 05'57" | 00:45'14" |
| 9 | 06'20" | 00:51'34" |
| 10 | 05'57" | 00:57'31" |
| 10.4 | 10'13" | 01:01'47" |
展開計圈分析
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