11.0 km | 00:56:29 | 05:06/km日期: 2015-02-27 17:24 - 地點: 台南 - 平均心率: 113 - 卡路里: 837 Cal - 溫度: 24°C - 濕度: 80%
Pace: 04'51" / 05'12" / 05'06" / 05'03" / 05'14" / 05'04" / 05'11" / 04'54" / 04'59" / 05'01" / 05'06" / 18'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" | 1003 / 1003 |
2 | | 05'12" (+00'23") | 1009 / 2012 |
3 | | 05'06" (+00'17") | 1015 / 3027 |
4 | | 05'02" (+00'13") | 1002 / 4030 |
5 | | 05'13" (+00'24") | 1013 / 5043 |
6 | | 05'04" (+00'15") | 1004 / 6048 |
7 | | 05'11" (+00'22") | 1014 / 7063 |
8 | | 04'52" (+00'03") | 1010 / 8074 |
9 | | 04'58" (+00'09") | 1002 / 9077 |
10 | | 05'00" (+00'11") | 1018 / 10095 |
11 | | 05'10" (+00'21") | 1008 / 11104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 :
121.82 km Adidas Adizero Ace 4 累積 :
1338.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 05'12" | 00:10'03" |
3 | 05'06" | 00:15'09" |
4 | 05'03" | 00:20'12" |
5 | 05'14" | 00:25'26" |
6 | 05'04" | 00:30'30" |
7 | 05'11" | 00:35'41" |
8 | 04'54" | 00:40'35" |
9 | 04'59" | 00:45'34" |
10 | 05'01" | 00:50'35" |
11 | 05'06" | 00:55'41" |
11.0 | 18'10" | 00:56'29" |