|  全馬 | 03:58:31 | 05:39/km | 第101馬| 官方成績 | | 日期 | 2015-03-01 | | 成績 | 03:58:31 | | 總名次 | 194 / 1556 | | 分組名次 | 59 / 523 | | 平均速度 | 05:39/km |
瑪力歐🇹🇼🏃♂️🏃♂️  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'42" (+00'40") | 00:51'22" (+00'40") | | 00:25'40" (+00'38") | | 00:25'02" | 00:50'42" | | 00:25'40" (+00'38") | | 00:28'49" (+03'47") | 00:58'15" (+07'33") | | 00:29'26" (+04'24") | | 00:30'43" (+05'41") | 01:02'52" (+12'10") | | 00:32'09" (+07'07") | |
日期: 2015-03-01 06:20 - 平均心率: 111 - 卡路里: 3707 Cal - 溫度: 19°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'02" (+03'47") | 1003 / 1003 | | 2 | | 05'47" (+04'32") | 1009 / 2012 | | 3 | | 04'48" (+03'33") | 1006 / 3019 | | 4 | | 04'59" (+03'44") | 1016 / 4036 | | 5 | | 05'01" (+03'46") | 1006 / 5043 |
| 6 | | 05'13" (+03'58") | 1010 / 6053 | | 7 | | 05'03" (+03'48") | 1009 / 7063 | | 8 | | 05'15" (+04'00") | 1005 / 8068 | | 9 | | 05'11" (+03'56") | 1013 / 9081 | | 10 | | 04'56" (+03'41") | 1001 / 10083 | | 11 | | 05'25" (+04'10") | 1020 / 11103 | | 12 | | 04'51" (+03'36") | 1001 / 12105 | | 13 | | 04'47" (+03'32") | 1015 / 13120 | | 14 | | 05'01" (+03'46") | 1009 / 14129 | | 15 | | 04'56" (+03'41") | 1002 / 15132 | | 16 | | 05'17" (+04'02") | 1004 / 16136 | | 17 | | 05'00" (+03'45") | 1010 / 17146 | | 18 | | 05'01" (+03'46") | 1001 / 18147 | | 19 | | 05'11" (+03'56") | 1003 / 19151 | | 20 | | 05'09" (+03'54") | 1013 / 20164 | | 21 | | 05'09" (+03'54") | 1002 / 21166 | | 22 | | 05'33" (+04'18") | 1012 / 22179 | | 23 | | 05'32" (+04'17") | 1010 / 23190 | | 24 | | 06'29" (+05'14") | 1006 / 24196 | | 25 | | 06'04" (+04'49") | 1008 / 25204 | | 26 | | 06'14" (+04'59") | 996 / 26201 | | 27 | | 05'25" (+04'10") | 1009 / 27211 | | 28 | | 06'16" (+05'01") | 1011 / 28222 | | 29 | | 05'32" (+04'17") | 1007 / 29229 | | 30 | | 05'55" (+04'40") | 1002 / 30232 | | 31 | | 05'38" (+04'23") | 1008 / 31240 | | 32 | | 07'28" (+06'13") | 1008 / 32248 | | 33 | | 05'52" (+04'37") | 1004 / 33252 | | 34 | | 06'08" (+04'53") | 1009 / 34262 | | 35 | | 05'42" (+04'27") | 1007 / 35269 | | 36 | | 07'26" (+06'11") | 1011 / 36281 | | 37 | | 05'44" (+04'29") | 1003 / 37284 | | 38 | | 06'19" (+05'04") | 1005 / 38290 | | 39 | | 06'31" (+05'16") | 1018 / 39309 | | 40 | | 06'02" (+04'47") | 1002 / 40311 | | 41 | | 05'56" (+04'41") | 1005 / 41316 | | 42 | | 05'49" (+04'34") | 1016 / 42332 | | 43 | | 29'42" (+28'27") | 1018 / 43351 | | 44 | | 18'40" (+17'25") | 997 / 44349 | | 45 | | 01'15" | 986 / 45335 | | 46 | | 45'56" (+44'41") | 755 / 46090 |
賽前宣言: 去年殘念，今年必定完賽！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
3月累積里程 : 258.72 km  TARTHERZEAL TS 3-wide TJR280-2390 累積 : 1213.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'04" | 00:05'04" | | 2 | 05'49" | 00:10'53" | | 3 | 04'48" | 00:15'41" | | 4 | 04'59" | 00:20'40" | | 5 | 05'02" | 00:25'42" | | 6 | 05'13" | 00:30'55" | | 7 | 05'03" | 00:35'58" | | 8 | 05'15" | 00:41'13" | | 9 | 05'11" | 00:46'24" | | 10 | 04'58" | 00:51'22" | | 11 | 05'28" | 00:56'50" | | 12 | 04'51" | 01:01'41" | | 13 | 04'48" | 01:06'29" | | 14 | 04'57" | 01:11'26" | | 15 | 04'58" | 01:16'24" | | 16 | 05'19" | 01:21'43" | | 17 | 05'00" | 01:26'43" | | 18 | 05'01" | 01:31'44" | | 19 | 05'13" | 01:36'57" | | 20 | 05'07" | 01:42'04" | | 21 | 05'13" | 01:47'17" | | 22 | 05'30" | 01:52'47" | | 23 | 05'29" | 01:58'16" | | 24 | 06'32" | 02:04'48" | | 25 | 06'05" | 02:10'53" | | 26 | 06'14" | 02:17'07" | | 27 | 05'25" | 02:22'32" | | 28 | 06'22" | 02:28'54" | | 29 | 05'23" | 02:34'17" | | 30 | 06'02" | 02:40'19" | | 31 | 05'35" | 02:45'54" | | 32 | 07'32" | 02:53'26" | | 33 | 05'42" | 02:59'08" | | 34 | 06'19" | 03:05'27" | | 35 | 05'35" | 03:11'02" | | 36 | 06'43" | 03:17'45" | | 37 | 06'32" | 03:24'17" | | 38 | 06'15" | 03:30'32" | | 39 | 06'14" | 03:36'46" | | 40 | 06'25" | 03:43'11" | | 41 | 05'58" | 03:49'09" | | 42 | 05'44" | 03:54'53" | | 43 | 19'23" | 04:14'16" | | 44 | 30'22" | 04:44'38" | | 45 | 01'55" | 04:46'33" | | 46 | 26'34" | 05:13'07" | | 45.7 | -32'-27" | 05:22'24" |
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