8.5 km | 01:52:02 | 13:07/km日期: 2015-02-28 12:27 - 總爬升: 154 m - 地點: 石門水庫 - 天氣: 舒適 - 卡路里: 744 Cal - 溫度: 17°C - 濕度: 93%
Pace: 06'35" / 06'44" / 07'04" / 08'46" / 34'53" / 11'20" / 10'38" / 11'06" / 27'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'27") | 497 / 497 |
| 2 | | 06'21" | 508 / 1006 |
| 3 | | 06'30" (+00'09") | 499 / 1506 |
| 4 | | 06'57" (+00'36") | 510 / 2016 |
| 5 | | 07'21" (+01'00") | 498 / 2514 |
| 6 | | 06'45" (+00'24") | 513 / 3028 |
| 7 | | 07'42" (+01'21") | 503 / 3531 |
| 8 | | 10'22" (+04'01") | 509 / 4040 |
| 9 | | 57'35" (+51'14") | 502 / 4542 |
| 10 | | 11'43" (+05'22") | 504 / 5047 |
| 11 | | 11'28" (+05'07") | 501 / 5548 |
| 12 | | 11'01" (+04'40") | 505 / 6053 |
| 13 | | 11'02" (+04'41") | 501 / 6555 |
| 14 | | 10'16" (+03'55") | 504 / 7059 |
| 15 | | 11'27" (+05'06") | 507 / 7566 |
| 16 | | 10'22" (+04'01") | 501 / 8067 |
| 17 | | 24'10" (+17'49") | 509 / 8577 |
2月累積里程 :
14.75 km 
Mizuno Wave Sayonara 2 累積 :
314.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'44" | 00:13'19" |
| 3 | 07'04" | 00:20'23" |
| 4 | 08'46" | 00:29'09" |
| 5 | 34'53" | 01:04'02" |
| 6 | 11'20" | 01:15'22" |
| 7 | 10'38" | 01:26'00" |
| 8 | 11'06" | 01:37'06" |
| 8.5 | 27'39" | 01:52'02" |
展開計圈分析
留言 
