7.7 km | 00:37:31 | 04:50/km日期: 2015-02-24 19:42 - 總爬升: 110 m - 卡路里: 732 Cal - 溫度: 15°C - 濕度: 94%
Pace: 11'45" / 10'59" / 11'05" / 40'57" / 02'27" / 01'27" / 02'00" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'05" (+00'33") | 453 / 453 |
2 | | 12'44" (+01'12") | 453 / 907 |
3 | | 11'40" (+00'08") | 453 / 1360 |
4 | | 11'32" | 453 / 1814 |
5 | | 12'16" (+00'44") | 453 / 2268 |
6 | | 10'27" | 5020 / 7288 |
2月累積里程 : 7.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'45" | 00:11'45" |
2 | 10'59" | 00:22'44" |
3 | 11'05" | 00:33'49" |
4 | 40'57" | 01:14'46" |
5 | 02'27" | 01:17'13" |
6 | 01'27" | 01:18'40" |
7 | 02'00" | 01:20'40" |
7.3 | 17'18" | 01:25'40" |