10.2 km | 00:46:30 | 04:34/km日期: 2015-02-27 17:30 - 地點: 錦和運動公園 - 天氣: 舒適 - 多雲轉細雨 - 卡路里: 759 Cal - 溫度: 21°C - 濕度: 70%
Pace: 04'04" / 04'21" / 04'25" / 04'41" / 04'36" / 04'40" / 04'44" / 04'41" / 04'41" / 04'39" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'44" | 382 / 382 |
2 | | 04'12" (+00'28") | 412 / 794 |
3 | | 04'23" (+00'39") | 405 / 1200 |
4 | | 04'27" (+00'43") | 408 / 1608 |
5 | | 04'12" (+00'28") | 408 / 2016 |
6 | | 04'11" (+00'27") | 420 / 2437 |
7 | | 04'27" (+00'43") | 411 / 2848 |
8 | | 04'39" (+00'55") | 408 / 3256 |
9 | | 04'47" (+01'03") | 403 / 3660 |
10 | | 04'39" (+00'55") | 415 / 4075 |
11 | | 04'40" (+00'56") | 399 / 4475 |
12 | | 04'31" (+00'47") | 408 / 4884 |
13 | | 04'34" (+00'50") | 408 / 5292 |
14 | | 04'45" (+01'01") | 413 / 5706 |
15 | | 04'41" (+00'57") | 398 / 6104 |
16 | | 04'43" (+00'59") | 413 / 6517 |
17 | | 04'39" (+00'55") | 414 / 6932 |
18 | | 04'41" (+00'57") | 404 / 7336 |
19 | | 04'40" (+00'56") | 402 / 7739 |
20 | | 04'38" (+00'54") | 416 / 8156 |
21 | | 04'42" (+00'58") | 404 / 8560 |
22 | | 04'48" (+01'04") | 408 / 8969 |
23 | | 04'44" (+01'00") | 415 / 9384 |
24 | | 04'40" (+00'56") | 410 / 9794 |
25 | | 04'18" (+00'34") | 398 / 10193 |
2月累積里程 :
38.53 km Adidas Adizero Feather 2 累積 :
3852.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'04" | 00:04'04" |
2 | 04'21" | 00:08'25" |
3 | 04'25" | 00:12'50" |
4 | 04'41" | 00:17'31" |
5 | 04'36" | 00:22'07" |
6 | 04'40" | 00:26'47" |
7 | 04'44" | 00:31'31" |
8 | 04'41" | 00:36'12" |
9 | 04'41" | 00:40'53" |
10 | 04'39" | 00:45'32" |
10.2 | 06'19" | 00:46'30" |