| 賽後評分: 天氣好有著漂亮的日出 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
5月累積里程 : 58.75 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'01" | 00:06'01" | | 2 | 06'30" | 00:12'31" | | 3 | 05'37" | 00:18'08" | | 4 | 04'37" | 00:22'45" | | 5 | 04'51" | 00:27'36" | | 6 | 05'02" | 00:32'38" | | 7 | 05'19" | 00:37'57" | | 8 | 05'56" | 00:43'53" | | 9 | 05'18" | 00:49'11" | | 10 | 05'19" | 00:54'30" | | 11 | 05'52" | 01:00'22" | | 12 | 05'31" | 01:05'53" | | 13 | 05'55" | 01:11'48" | | 14 | 06'00" | 01:17'48" | | 15 | 06'17" | 01:24'05" | | 16 | 05'53" | 01:29'58" | | 17 | 06'10" | 01:36'08" | | 18 | 06'05" | 01:42'13" | | 19 | 06'06" | 01:48'19" | | 20 | 06'43" | 01:55'02" | | 21 | 06'01" | 02:01'03" | | 22 | 06'15" | 02:07'18" | | 23 | 06'09" | 02:13'27" | | 24 | 08'26" | 02:21'53" | | 25 | 05'49" | 02:27'42" | | 26 | 06'00" | 02:33'42" | | 27 | 06'04" | 02:39'46" | | 28 | 06'04" | 02:45'50" | | 29 | 06'45" | 02:52'35" | | 30 | 06'37" | 02:59'12" | | 31 | 06'14" | 03:05'26" | | 32 | 05'59" | 03:11'25" | | 33 | 05'25" | 03:16'50" | | 34 | 07'05" | 03:23'55" | | 35 | 08'22" | 03:32'17" | | 36 | 07'22" | 03:39'39" | | 37 | 07'30" | 03:47'09" | | 38 | 06'26" | 03:53'35" | | 39 | 07'53" | 04:01'28" | | 40 | 07'44" | 04:09'12" | | 41 | 06'30" | 04:15'42" | | 42 | 06'27" | 04:22'09" | | 42.4 | 05'53" | 04:24'26" |
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