12.9 km | 01:06:10 | 05:07/km日期: 2015-03-03 20:31 - 地點: 公園（順時向） - 天氣: 好 - 卡路里: 638 Cal - 溫度: 24°C - 濕度: 90%
Pace: 05'25" / 05'06" / 05'09" / 05'04" / 04'58" / 05'04" / 05'01" / 05'03" / 05'08" / 05'04" / 05'13" / 05'06" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'25") | 1005 / 1005 |
| 2 | | 05'07" (+00'09") | 995 / 2001 |
| 3 | | 05'07" (+00'09") | 1010 / 3011 |
| 4 | | 05'03" (+00'05") | 1013 / 4024 |
| 5 | | 04'58" | 1005 / 5030 |
| 6 | | 05'03" (+00'05") | 1002 / 6032 |
| 7 | | 05'00" (+00'02") | 1001 / 7033 |
| 8 | | 05'05" (+00'07") | 1016 / 8050 |
| 9 | | 05'05" (+00'07") | 1001 / 9052 |
| 10 | | 05'05" (+00'07") | 1010 / 10062 |
| 11 | | 05'11" (+00'13") | 998 / 11060 |
| 12 | | 05'03" (+00'05") | 1003 / 12064 |
| 13 | | 05'00" (+00'02") | 908 / 12973 |
3月累積里程 : 309.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'06" | 00:10'31" |
| 3 | 05'09" | 00:15'40" |
| 4 | 05'04" | 00:20'44" |
| 5 | 04'58" | 00:25'42" |
| 6 | 05'04" | 00:30'46" |
| 7 | 05'01" | 00:35'47" |
| 8 | 05'03" | 00:40'50" |
| 9 | 05'08" | 00:45'58" |
| 10 | 05'04" | 00:51'02" |
| 11 | 05'13" | 00:56'15" |
| 12 | 05'06" | 01:01'21" |
| 12.9 | 05'22" | 01:06'10" |
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