25.1 km | 02:57:22 | 07:03/km日期: 2015-03-01 08:18 - 總爬升: 909 m - 地點: 淡水到陽金公路 - 天氣: 小雨冷 - 卡路里: 2153 Cal - 溫度: 14°C - 濕度: 74%
Pace: 06'32" / 05'54" / 06'31" / 06'44" / 06'51" / 06'11" / 06'41" / 06'06" / 05'56" / 07'12" / 07'53" / 07'01" / 07'41" / 07'23" / 07'50" / 08'13" / 08'19" / 08'21" / 08'35" / 07'52" / 06'16" / 05'52" / 06'38" / 06'51" / 05'20" / 19'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'34") | 1007 / 1007 |
| 2 | | 05'55" | 1010 / 2017 |
| 3 | | 06'31" (+00'36") | 1013 / 3030 |
| 4 | | 06'43" (+00'48") | 996 / 4027 |
| 5 | | 06'50" (+00'55") | 1008 / 5036 |
| 6 | | 06'10" (+00'15") | 1004 / 6040 |
| 7 | | 06'41" (+00'46") | 998 / 7039 |
| 8 | | 06'05" (+00'10") | 1015 / 8054 |
| 9 | | 05'58" (+00'03") | 1001 / 9056 |
| 10 | | 07'16" (+01'21") | 1010 / 10067 |
| 11 | | 08'01" (+02'06") | 1005 / 11072 |
| 12 | | 06'59" (+01'04") | 1008 / 12080 |
| 13 | | 07'32" (+01'37") | 1005 / 13086 |
| 14 | | 07'17" (+01'22") | 1011 / 14098 |
| 15 | | 08'00" (+02'05") | 1014 / 15112 |
| 16 | | 08'14" (+02'19") | 1005 / 16117 |
| 17 | | 08'05" (+02'10") | 1001 / 17119 |
| 18 | | 08'30" (+02'35") | 1011 / 18131 |
| 19 | | 08'42" (+02'47") | 1004 / 19136 |
| 20 | | 07'28" (+01'33") | 1006 / 20143 |
| 21 | | 06'15" (+00'20") | 1002 / 21145 |
| 22 | | 06'08" (+00'13") | 1010 / 22156 |
| 23 | | 06'19" (+00'24") | 1003 / 23159 |
| 24 | | 06'49" (+00'54") | 1003 / 24163 |
| 25 | | 06'09" (+00'14") | 1003 / 25167 |
226強風吹拂假日團練淡水到金山平路還好到了巴拉卡公路就邊跑邊走一路冷冷由其到了二子平停車場只有6度到這已跑19k休息取暖後繼續出發到25k後因考慮腳傷和感冒未癒結束這趟旅程，很棒的路線
3月累積里程 : 228.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'54" | 00:12'26" |
| 3 | 06'31" | 00:18'57" |
| 4 | 06'44" | 00:25'41" |
| 5 | 06'51" | 00:32'32" |
| 6 | 06'11" | 00:38'43" |
| 7 | 06'41" | 00:45'24" |
| 8 | 06'06" | 00:51'30" |
| 9 | 05'56" | 00:57'26" |
| 10 | 07'12" | 01:04'38" |
| 11 | 07'53" | 01:12'31" |
| 12 | 07'01" | 01:19'32" |
| 13 | 07'41" | 01:27'13" |
| 14 | 07'23" | 01:34'36" |
| 15 | 07'50" | 01:42'26" |
| 16 | 08'13" | 01:50'39" |
| 17 | 08'19" | 01:58'58" |
| 18 | 08'21" | 02:07'19" |
| 19 | 08'35" | 02:15'54" |
| 20 | 07'52" | 02:23'46" |
| 21 | 06'16" | 02:30'02" |
| 22 | 05'52" | 02:35'54" |
| 23 | 06'38" | 02:42'32" |
| 24 | 06'51" | 02:49'23" |
| 25 | 05'20" | 02:54'43" |
| 25.1 | 19'20" | 02:57'22" |
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