23.3 km | 03:38:39 | 09:23/km日期: 2021-05-23 08:44 - 總爬升: 283 m - 平均心率: 144 - 卡路里: 1172 Cal - 平均步頻: 153
Pace: 09'15" / 09'08" / 08'06" / 07'47" / 05'31" / 08'24" / 10'27" / 12'27" / 09'22" / 08'53" / 08'27" / 09'29" / 09'16" / 08'52" / 08'42" / 11'59" / 07'56" / 09'52" / 08'17" / 06'45" / 09'31" / 13'52" / 13'32" / 09'57" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 :
160.19 km 
NB RC700v3 (Black) 累積 :
1090.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'15" | 00:09'15" |
| 2 | 09'08" | 00:18'23" |
| 3 | 08'06" | 00:26'29" |
| 4 | 07'47" | 00:34'16" |
| 5 | 05'31" | 00:39'47" |
| 6 | 08'24" | 00:48'11" |
| 7 | 10'27" | 00:58'38" |
| 8 | 12'27" | 01:11'05" |
| 9 | 09'22" | 01:20'27" |
| 10 | 08'53" | 01:29'20" |
| 11 | 08'27" | 01:37'47" |
| 12 | 09'29" | 01:47'16" |
| 13 | 09'16" | 01:56'32" |
| 14 | 08'52" | 02:05'24" |
| 15 | 08'42" | 02:14'06" |
| 16 | 11'59" | 02:26'05" |
| 17 | 07'56" | 02:34'01" |
| 18 | 09'52" | 02:43'53" |
| 19 | 08'17" | 02:52'10" |
| 20 | 06'45" | 02:58'55" |
| 21 | 09'31" | 03:08'26" |
| 22 | 13'52" | 03:22'18" |
| 23 | 13'32" | 03:35'50" |
| 23.3 | 09'55" | 03:38'39" |
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