114.8 km | 34:31:43 | 18:02/km日期: 2020-10-31 03:00 - 總爬升: 6521 m - 平均心率: 119 - 卡路里: 11097 Cal - 平均步頻: 124
Pace: 09'01" / 06'45" / 06'24" / 06'06" / 07'02" / 07'11" / 09'17" / 05'01" / 07'05" / 07'26" / 07'34" / 06'41" / 05'48" / 05'48" / 15'56" / 11'02" / 27'04" / 12'28" / 09'06" / 11'24" / 16'17" / 12'50" / 17'43" / 17'04" / 09'59" / 09'58" / 14'31" / 10'59" / 10'57" / 39'36" / 17'58" / 17'59" / 16'47" / 24'00" / 19'31" / 14'54" / 31'02" / 14'47" / 39'53" / 25'18" / 18'28" / 13'28" / 35'10" / 08'11" / 08'00" / 09'50" / 20'33" / 11'39" / 09'12" / 09'01" / 10'53" / 10'49" / 14'36" / 10'08" / 09'37" / 15'45" / 14'30" / 73'10" / 14'22" / 11'37" / 12'52" / 17'11" / 15'54" / 14'20" / 13'18" / 10'10" / 12'11" / 24'39" / 10'36" / 15'45" / 13'12" / 13'42" / 16'40" / 21'37" / 28'54" / 25'44" / 19'28" / 37'58" / 98'54" / 45'07" / 30'41" / 22'49" / 18'45" / 15'17" / 11'16" / 15'07" / 17'11" / 12'33" / 20'03" / 34'48" / 22'30" / 15'31" / 13'47" / 37'07" / 10'20" / 13'24" / 12'46" / 12'56" / 28'01" / 18'38" / 51'59" / 47'17" / 12'02" / 12'20" / 16'24" / 13'38" / 13'41" / 28'19" / 14'43" / 20'41" / 14'44" / 35'35" / 17'35" / 16'43" / 11'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
209.25 km 
Asics Tartherzeal 6 累積 :
2364.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'01" | 00:09'01" |
| 2 | 06'45" | 00:15'46" |
| 3 | 06'24" | 00:22'10" |
| 4 | 06'06" | 00:28'16" |
| 5 | 07'02" | 00:35'18" |
| 6 | 07'11" | 00:42'29" |
| 7 | 09'17" | 00:51'46" |
| 8 | 05'01" | 00:56'47" |
| 9 | 07'05" | 01:03'52" |
| 10 | 07'26" | 01:11'18" |
| 11 | 07'34" | 01:18'52" |
| 12 | 06'41" | 01:25'33" |
| 13 | 05'48" | 01:31'21" |
| 14 | 05'48" | 01:37'09" |
| 15 | 15'56" | 01:53'05" |
| 16 | 11'02" | 02:04'07" |
| 17 | 27'04" | 02:31'11" |
| 18 | 12'28" | 02:43'39" |
| 19 | 09'06" | 02:52'45" |
| 20 | 11'24" | 03:04'09" |
| 21 | 16'17" | 03:20'26" |
| 22 | 12'50" | 03:33'16" |
| 23 | 17'43" | 03:50'59" |
| 24 | 17'04" | 04:08'03" |
| 25 | 09'59" | 04:18'02" |
| 26 | 09'58" | 04:28'00" |
| 27 | 14'31" | 04:42'31" |
| 28 | 10'59" | 04:53'30" |
| 29 | 10'57" | 05:04'27" |
| 30 | 39'36" | 05:44'03" |
| 31 | 17'58" | 06:02'01" |
| 32 | 17'59" | 06:20'00" |
| 33 | 16'47" | 06:36'47" |
| 34 | 24'00" | 07:00'47" |
| 35 | 19'31" | 07:20'18" |
| 36 | 14'54" | 07:35'12" |
| 37 | 31'02" | 08:06'14" |
| 38 | 14'47" | 08:21'01" |
| 39 | 39'53" | 09:00'54" |
| 40 | 25'18" | 09:26'12" |
| 41 | 18'28" | 09:44'40" |
| 42 | 13'28" | 09:58'08" |
| 43 | 35'10" | 10:33'18" |
| 44 | 08'11" | 10:41'29" |
| 45 | 08'00" | 10:49'29" |
| 46 | 09'50" | 10:59'19" |
| 47 | 20'33" | 11:19'52" |
| 48 | 11'39" | 11:31'31" |
| 49 | 09'12" | 11:40'43" |
| 50 | 09'01" | 11:49'44" |
| 51 | 10'53" | 12:00'37" |
| 52 | 10'49" | 12:11'26" |
| 53 | 14'36" | 12:26'02" |
| 54 | 10'08" | 12:36'10" |
| 55 | 09'37" | 12:45'47" |
| 56 | 15'45" | 13:01'32" |
| 57 | 14'30" | 13:16'02" |
| 58 | 73'10" | 14:29'12" |
| 59 | 14'22" | 14:43'34" |
| 60 | 11'37" | 14:55'11" |
| 61 | 12'52" | 15:08'03" |
| 62 | 17'11" | 15:25'14" |
| 63 | 15'54" | 15:41'08" |
| 64 | 14'20" | 15:55'28" |
| 65 | 13'18" | 16:08'46" |
| 66 | 10'10" | 16:18'56" |
| 67 | 12'11" | 16:31'07" |
| 68 | 24'39" | 16:55'46" |
| 69 | 10'36" | 17:06'22" |
| 70 | 15'45" | 17:22'07" |
| 71 | 13'12" | 17:35'19" |
| 72 | 13'42" | 17:49'01" |
| 73 | 16'40" | 18:05'41" |
| 74 | 21'37" | 18:27'18" |
| 75 | 28'54" | 18:56'12" |
| 76 | 25'44" | 19:21'56" |
| 77 | 19'28" | 19:41'24" |
| 78 | 37'58" | 20:19'22" |
| 79 | 98'54" | 21:58'16" |
| 80 | 45'07" | 22:43'23" |
| 81 | 30'41" | 23:14'04" |
| 82 | 22'49" | 23:36'53" |
| 83 | 18'45" | 23:55'38" |
| 84 | 15'17" | 24:10'55" |
| 85 | 11'16" | 24:22'11" |
| 86 | 15'07" | 24:37'18" |
| 87 | 17'11" | 24:54'29" |
| 88 | 12'33" | 25:07'02" |
| 89 | 20'03" | 25:27'05" |
| 90 | 34'48" | 26:01'53" |
| 91 | 22'30" | 26:24'23" |
| 92 | 15'31" | 26:39'54" |
| 93 | 13'47" | 26:53'41" |
| 94 | 37'07" | 27:30'48" |
| 95 | 10'20" | 27:41'08" |
| 96 | 13'24" | 27:54'32" |
| 97 | 12'46" | 28:07'18" |
| 98 | 12'56" | 28:20'14" |
| 99 | 28'01" | 28:48'15" |
| 100 | 18'38" | 29:06'53" |
| 101 | 51'59" | 29:58'52" |
| 102 | 47'17" | 30:46'09" |
| 103 | 12'02" | 30:58'11" |
| 104 | 12'20" | 31:10'31" |
| 105 | 16'24" | 31:26'55" |
| 106 | 13'38" | 31:40'33" |
| 107 | 13'41" | 31:54'14" |
| 108 | 28'19" | 32:22'33" |
| 109 | 14'43" | 32:37'16" |
| 110 | 20'41" | 32:57'57" |
| 111 | 14'44" | 33:12'41" |
| 112 | 35'35" | 33:48'16" |
| 113 | 17'35" | 34:05'51" |
| 114 | 16'43" | 34:22'34" |
| 114.8 | 11'20" | 34:31'48" |
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