10.2 km | 00:48:05 | 04:43/km日期: 2015-03-03 17:46 - 地點: 錦和運動公園 - 天氣: 舒適 - 卡路里: 753 Cal - 溫度: 21°C - 濕度: 72%
Pace: 04'40" / 04'48" / 04'51" / 04'42" / 04'38" / 04'46" / 04'40" / 04'44" / 04'44" / 04'31" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'28" (+00'26") | 386 / 386 |
2 | | 04'42" (+00'40") | 410 / 797 |
3 | | 04'46" (+00'44") | 404 / 1201 |
4 | | 04'43" (+00'41") | 409 / 1611 |
5 | | 04'55" (+00'53") | 406 / 2017 |
6 | | 04'58" (+00'56") | 409 / 2426 |
7 | | 04'51" (+00'49") | 407 / 2834 |
8 | | 04'34" (+00'32") | 410 / 3245 |
9 | | 04'45" (+00'43") | 406 / 3652 |
10 | | 04'41" (+00'39") | 409 / 4061 |
11 | | 04'41" (+00'39") | 405 / 4467 |
12 | | 04'37" (+00'35") | 414 / 4881 |
13 | | 04'36" (+00'34") | 411 / 5293 |
14 | | 04'50" (+00'48") | 417 / 5710 |
15 | | 04'42" (+00'40") | 410 / 6121 |
16 | | 04'49" (+00'47") | 413 / 6535 |
17 | | 04'33" (+00'31") | 409 / 6944 |
18 | | 04'39" (+00'37") | 414 / 7359 |
19 | | 04'43" (+00'41") | 408 / 7768 |
20 | | 04'46" (+00'44") | 418 / 8187 |
21 | | 04'39" (+00'37") | 403 / 8591 |
22 | | 04'47" (+00'45") | 407 / 8998 |
23 | | 04'47" (+00'45") | 413 / 9412 |
24 | | 04'25" (+00'23") | 406 / 9818 |
25 | | 04'02" | 407 / 10226 |
3月累積里程 :
109.23 km Adidas Adizero Feather 2 累積 :
3852.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 04'48" | 00:09'28" |
3 | 04'51" | 00:14'19" |
4 | 04'42" | 00:19'01" |
5 | 04'38" | 00:23'39" |
6 | 04'46" | 00:28'25" |
7 | 04'40" | 00:33'05" |
8 | 04'44" | 00:37'49" |
9 | 04'44" | 00:42'33" |
10 | 04'31" | 00:47'04" |
10.2 | 05'54" | 00:48'05" |