10.4 km | 00:59:51 | 05:44/km日期: 2015-03-04 06:01 - 總爬升: 107 m - 地點: 18^3 - 卡路里: 563 Cal - 溫度: 13°C - 濕度: 87%
Pace: 06'00" / 06'32" / 06'08" / 05'48" / 06'16" / 05'24" / 05'56" / 05'48" / 05'16" / 05'02" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'03") | 1338 / 1338 |
| 2 | | 05'59" (+00'44") | 2456 / 3794 |
| 3 | | 05'53" (+00'38") | 2368 / 6162 |
| 4 | | 06'03" (+00'48") | 1472 / 7634 |
| 5 | | 05'15" | 1428 / 9062 |
| 6 | | 04'44" | 1327 / 10389 |
3月累積里程 : 172.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'32" | 00:12'32" |
| 3 | 06'08" | 00:18'40" |
| 4 | 05'48" | 00:24'28" |
| 5 | 06'16" | 00:30'44" |
| 6 | 05'24" | 00:36'08" |
| 7 | 05'56" | 00:42'04" |
| 8 | 05'48" | 00:47'52" |
| 9 | 05'16" | 00:53'08" |
| 10 | 05'02" | 00:58'10" |
| 10.4 | 04'58" | 01:00'06" |
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