11.6 km | 01:00:00 | 05:11/km日期: 2015-03-01 21:45 - 總爬升: 107 m - 地點: 大溪 - 天氣: 涼 - 卡路里: 1006 Cal - 溫度: 11°C - 濕度: 86%
Pace: 05'37" / 05'04" / 05'39" / 05'17" / 05'27" / 05'17" / 05'05" / 04'41" / 05'06" / 04'58" / 04'59" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'54") | 965 / 965 |
| 2 | | 05'01" (+00'19") | 1026 / 1992 |
| 3 | | 05'40" (+00'58") | 996 / 2989 |
| 4 | | 05'19" (+00'37") | 988 / 3977 |
| 5 | | 05'24" (+00'42") | 1009 / 4986 |
| 6 | | 05'15" (+00'33") | 982 / 5969 |
| 7 | | 05'02" (+00'20") | 1011 / 6980 |
| 8 | | 04'42" | 991 / 7972 |
| 9 | | 05'08" (+00'26") | 1011 / 8983 |
| 10 | | 04'55" (+00'13") | 1012 / 9996 |
| 11 | | 05'00" (+00'18") | 992 / 10989 |
| 12 | | 05'11" (+00'29") | 568 / 11557 |
3月累積里程 :
80.51 km 
MIZUNO Wave Spacer AR4 一 累積 :
1099.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'04" | 00:10'41" |
| 3 | 05'39" | 00:16'20" |
| 4 | 05'17" | 00:21'37" |
| 5 | 05'27" | 00:27'04" |
| 6 | 05'17" | 00:32'21" |
| 7 | 05'05" | 00:37'26" |
| 8 | 04'41" | 00:42'07" |
| 9 | 05'06" | 00:47'13" |
| 10 | 04'58" | 00:52'11" |
| 11 | 04'59" | 00:57'10" |
| 11.6 | 05'09" | 01:00'00" |
展開計圈分析
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