12.1 km | 01:03:05 | 05:13/km日期: 2015-03-03 04:24 - 地點: 新莊體育場 - 天氣: 晴 - 卡路里: 555 Cal - 總步數: 9906 - 平均步頻: 158 - 平均步幅: 122 cm - 溫度: 17°C - 濕度: 71%
Pace: 05'30" / 05'14" / 05'14" / 05'10" / 05'08" / 05'09" / 05'04" / 05'07" / 05'14" / 05'07" / 05'11" / 05'16" / 00'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'14" (+00'12") | 1000 / 1000 | 172 / 110 |
| 2 | | 05'14" (+00'12") | 1001 / 2001 | 172 / 110 |
| 3 | | 05'10" (+00'08") | 1003 / 3005 | 171 / 112 |
| 4 | | 05'09" (+00'07") | 997 / 4002 | 172 / 112 |
| 5 | | 05'09" (+00'07") | 1006 / 5008 | 172 / 112 |
| 6 | | 05'02" | 996 / 6005 | 172 / 114 |
| 7 | | 05'07" (+00'05") | 995 / 7001 | 172 / 113 |
| 8 | | 05'13" (+00'11") | 1000 / 8002 | 172 / 110 |
| 9 | | 05'08" (+00'06") | 998 / 9000 | 172 / 112 |
| 10 | | 05'11" (+00'09") | 996 / 9997 | 172 / 111 |
| 11 | | 05'18" (+00'16") | 1005 / 11002 | 172 / 109 |
| 12 | | 04'36" | 86 / 11089 | 170 / 127 |
3月累積里程 : 70.90 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'14" | 00:10'44" |
| 3 | 05'14" | 00:15'58" |
| 4 | 05'10" | 00:21'08" |
| 5 | 05'08" | 00:26'16" |
| 6 | 05'09" | 00:31'25" |
| 7 | 05'04" | 00:36'29" |
| 8 | 05'07" | 00:41'36" |
| 9 | 05'14" | 00:46'50" |
| 10 | 05'07" | 00:51'57" |
| 11 | 05'11" | 00:57'08" |
| 12 | 05'16" | 01:02'24" |
| 12.1 | 00'43" | 01:02'28" |
29139.9 km | 
8.7 km
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