11.3 km | 01:00:58 | 05:22/km日期: 2015-03-05 17:26 - 地點: 澄清湖 - 天氣: 有點熱 - 卡路里: 688 Cal - 溫度: 24°C - 濕度: 80%
Pace: 04'49" / 05'09" / 05'18" / 05'13" / 05'23" / 06'17" / 05'20" / 05'31" / 05'49" / 05'03" / 05'20" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" | 1000 / 1000 |
| 2 | | 05'09" (+00'18") | 1000 / 2000 |
| 3 | | 05'17" (+00'26") | 1000 / 3000 |
| 4 | | 05'13" (+00'22") | 1000 / 4000 |
| 5 | | 05'23" (+00'32") | 1000 / 5000 |
| 6 | | 06'17" (+01'26") | 1000 / 6000 |
| 7 | | 05'19" (+00'28") | 1000 / 7000 |
| 8 | | 05'31" (+00'40") | 1000 / 8000 |
| 9 | | 05'49" (+00'58") | 1000 / 9000 |
| 10 | | 05'02" (+00'11") | 1000 / 10000 |
| 11 | | 05'20" (+00'29") | 1000 / 11000 |
| 12 | | 05'14" (+00'23") | 331 / 11331 |
3月累積里程 : 130.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 05'09" | 00:09'58" |
| 3 | 05'18" | 00:15'16" |
| 4 | 05'13" | 00:20'29" |
| 5 | 05'23" | 00:25'52" |
| 6 | 06'17" | 00:32'09" |
| 7 | 05'20" | 00:37'29" |
| 8 | 05'31" | 00:43'00" |
| 9 | 05'49" | 00:48'49" |
| 10 | 05'03" | 00:53'52" |
| 11 | 05'20" | 00:59'12" |
| 11.3 | 05'16" | 01:00'57" |
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