林旺田 2015/02/28 訓練日誌

林旺田台中
ID 160136

18 位追隨者

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林旺田

全馬 | 06:21:20 | 09:02/km | 第2馬

2015 雲林縣他里霧全國馬拉松

官方成績
日期	2015-02-28
成績	06:21:20
總名次	917 / 1249
分組名次	161 / 255
平均速度	09:02/km

官方證書

林旺田

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'09")

00:28'09"

00:57'35"

10 km

(00:57'35")

00:29'26" (+01'17")

15 km

(01:35'23")

00:37'48" (+09'39")

01:38'15" (+40'40")

20 km

(02:35'50")

01:00'27" (+32'18")

25 km

(03:33'15")

00:57'25" (+29'16")

01:33'08" (+35'33")

30 km

(04:08'58")

00:35'43" (+07'34")

35 km

(04:51'56")

00:42'58" (+14'49")

01:36'34" (+38'59")

40 km

(05:45'32")

00:53'36" (+25'27")

Finish

(06:21:20)

日期: 2015-02-28 08:00 - 總爬升: 765 m - 卡路里: 2793 Cal - 總步數: 39286 - 平均步頻: 102 - 平均步幅: 109 cm - 溫度: 15°C - 濕度: 94%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'56"

(05'56")

05'53" (+00'31")

1007 / 1007

190 / 88

05'35"

(11'31")

05'34" (+00'12")

1000 / 2008

194 / 91

05'40"

(17'11")

05'40" (+00'18")

998 / 3006

191 / 92

05'31"

(22'42")

05'30" (+00'08")

1000 / 4007

194 / 93

05'35"

(28'17")

05'34" (+00'12")

1001 / 5009

191 / 93

展開計圈分析

06'31"

(34'48")

06'30" (+01'08")

1001 / 6010

161 / 95

05'20"

(40'08")

05'22"

991 / 7001

189 / 97

05'33"

(45'41")

05'32" (+00'10")

1000 / 8002

189 / 95

06'18"

(51'59")

06'16" (+00'54")

1004 / 9007

164 / 96

05'44"

(57'43")

05'43" (+00'21")

1000 / 10007

186 / 93

05'47"

(01:03'30")

05'49" (+00'27")

992 / 11000

186 / 92

08'59"

(01:12'29")

08'56" (+03'34")

1004 / 12005

125 / 89

06'51"

(01:19'20")

06'50" (+01'28")

1000 / 13005

179 / 81

06'53"

(01:26'13")

06'55" (+01'33")

994 / 14000

177 / 81

09'24"

(01:35'37")

09'18" (+03'56")

1009 / 15009

96 / 111

08'22"

(01:43'59")

08'23" (+03'01")

997 / 16006

173 / 68

09'04"

(01:53'03")

09'03" (+03'41")

1001 / 17007

110 / 99

10'37"

(02:03'40")

10'37" (+05'15")

998 / 18006

57 / 164

15'05"

(02:18'45")

15'08" (+09'46")

995 / 19002

15 / 429

17'29"

(02:36'14")

17'26" (+12'04")

1002 / 20005

3 / 1474

14'35"

(02:50'49")

14'38" (+09'16")

996 / 21001

4 / 1465

19'25"

(03:10'14")

19'27" (+14'05")

998 / 21999

30 / 169

08'51"

(03:19'05")

08'46" (+03'24")

1009 / 23008

149 / 76

06'53"

(03:25'58")

06'54" (+01'32")

996 / 24005

178 / 81

07'40"

(03:33'38")

07'41" (+02'19")

995 / 25001

146 / 88

06'35"

(03:40'13")

06'34" (+01'12")

1001 / 26003

180 / 84

07'38"

(03:47'51")

07'38" (+02'16")

1000 / 27003

137 / 95

08'52"

(03:56'43")

08'48" (+03'26")

1005 / 28008

134 / 84

06'15"

(04:02'58")

06'17" (+00'55")

994 / 29003

186 / 85

06'15"

(04:09'13")

06'16" (+00'54")

995 / 29999

188 / 84

06'15"

(04:15'28")

06'14" (+00'52")

1000 / 30999

184 / 86

09'05"

(04:24'33")

09'04" (+03'42")

1001 / 32001

88 / 125

09'05"

(04:33'38")

09'04" (+03'42")

1001 / 33002

71 / 154

07'25"

(04:41'03")

07'25" (+02'03")

999 / 34002

179 / 75

11'16"

(04:52'19")

11'14" (+05'52")

1002 / 35005

26 / 336

10'28"

(05:02'47")

10'28" (+05'06")

1000 / 36005

91 / 104

08'11"

(05:10'58")

08'10" (+02'48")

1000 / 37005

132 / 92

12'03"

(05:23'01")

12'06" (+06'44")

994 / 37999

8 / 956

10'27"

(05:33'28")

10'23" (+05'01")

1005 / 39005

75 / 127

12'41"

(05:46'09")

12'43" (+07'21")

997 / 40002

51 / 153

10'56"

(05:57'05")

10'57" (+05'35")

997 / 41000

75 / 120

12'14"

(06:09'19")

12'11" (+06'49")

1002 / 42003

16 / 496

11'20"

(06:20'39")

11'21" (+05'59")

998 / 43001

54 / 163

每公里都有標示不錯，只是路線好硬跑不動大腿狂抽筋，只好一路補給吃到飽，差點跑不回來XD

賽前宣言: 當LSD

2月累積里程 : 117.39 km

GPX 上傳 | 9 years ago

黃可晨, 聰哥和其他 13 人說推

留言

觀看另 1 則留言

JAGUAR 恭喜漂亮完賽~

2015-03-01 18:28 ·

1 個人推

林旺田謝謝飛爸，J大~下禮拜南橫繼續跑XD

2015-03-01 20:48 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'52"	00:05'52"
2	05'35"	00:11'27"
3	05'40"	00:17'07"
4	05'31"	00:22'38"
5	05'31"	00:28'09"
6	06'31"	00:34'40"
7	05'24"	00:40'04"
8	05'33"	00:45'37"
9	06'14"	00:51'51"
10	05'44"	00:57'35"
11	05'51"	01:03'26"
12	08'55"	01:12'21"
13	06'49"	01:19'10"
14	06'55"	01:26'05"
15	09'18"	01:35'23"
16	08'26"	01:43'49"
17	09'02"	01:52'51"
18	10'26"	02:03'17"
19	15'07"	02:18'24"
20	17'26"	02:35'50"
21	14'36"	02:50'26"
22	19'12"	03:09'38"
23	09'08"	03:18'46"
24	07'02"	03:25'48"
25	07'27"	03:33'15"
26	06'48"	03:40'03"
27	07'33"	03:47'36"
28	08'52"	03:56'28"
29	06'20"	04:02'48"
30	06'10"	04:08'58"
31	06'20"	04:15'18"
32	08'48"	04:24'06"
33	09'15"	04:33'21"
34	07'27"	04:40'48"
35	11'08"	04:51'56"
36	10'31"	05:02'27"
37	08'01"	05:10'28"
38	12'09"	05:22'37"
39	10'31"	05:33'08"
40	12'24"	05:45'32"
41	11'09"	05:56'41"
42	12'02"	06:08'43"
43	11'36"	06:20'19"
43.1	09'58"	06:21'27"