12.9 km | 01:12:18 | 05:35/km日期: 2015-02-27 15:43 - 卡路里: 1139 Cal - 溫度: 19°C - 濕度: 88%
Pace: 04'46" / 05'14" / 05'15" / 05'27" / 05'23" / 05'30" / 05'50" / 05'54" / 05'52" / 06'29" / 05'36" / 05'39" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" | 992 / 992 |
2 | | 05'15" (+00'32") | 1010 / 2002 |
3 | | 05'15" (+00'32") | 1004 / 3006 |
4 | | 05'26" (+00'43") | 1011 / 4018 |
5 | | 05'22" (+00'39") | 992 / 5010 |
6 | | 05'31" (+00'48") | 1001 / 6011 |
7 | | 05'50" (+01'07") | 1016 / 7028 |
8 | | 05'52" (+01'09") | 1003 / 8031 |
9 | | 05'52" (+01'09") | 1008 / 9040 |
10 | | 06'26" (+01'43") | 1001 / 10041 |
11 | | 05'36" (+00'53") | 1007 / 11049 |
12 | | 05'40" (+00'57") | 1008 / 12057 |
13 | | 05'26" (+00'43") | 468 / 12525 |
14 | | 05'29" (+00'46") | 458 / 12984 |
2月累積里程 : 450.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 05'14" | 00:10'00" |
3 | 05'15" | 00:15'15" |
4 | 05'27" | 00:20'42" |
5 | 05'23" | 00:26'05" |
6 | 05'30" | 00:31'35" |
7 | 05'50" | 00:37'25" |
8 | 05'54" | 00:43'19" |
9 | 05'52" | 00:49'11" |
10 | 06'29" | 00:55'40" |
11 | 05'36" | 01:01'16" |
12 | 05'39" | 01:06'55" |
12.9 | 05'50" | 01:12'18" |